Walking Meditation - DVD-vel és CD-vel

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PEACE IS EVERY STEP. IT TURNS THE ENDLESS PATH TO JOY
¦ What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:
• How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
' Reversing "habit energy" through the unification of body and mind
• Using walking meditation to work with difficult emotions such as anger and anxiety, and much more
There is a... Tovább

Fülszöveg

PEACE IS EVERY STEP. IT TURNS THE ENDLESS PATH TO JOY
¦ What if every step you took deepened your connection with all of life and imprinted peace, joy, and serenity on the earth? With Walking Meditation, you will enjoy the first in-depth instructional program in this serene spiritual practice to help you walk with presence and peace of mind whether in nature or on a busy city street. Presented in a unique format that combines a book with a DVD and an audio CD, Walking Meditation features esteemed Buddhist master Thich Nhat Hanh along with one of his principle students, Nguyen Anh-Huong, as they together illuminate the central tenets of this powerful art, including:
• How to recognize the miracle in simply walking—not as a means to an end, but as the opportunity to touch the fullness of life
' Reversing "habit energy" through the unification of body and mind
• Using walking meditation to work with difficult emotions such as anger and anxiety, and much more
There is a Buddhist concept known as Apranihita, or the spirit of "wishlessness,"in which one neither pursues desires nor flees from discomforts. With Walking Meditation, practitioners from every spiritual tradition wiU rediscover "our home in the here and now, as the long road we all must walk turns to quiet joy."
isbn 978-1-59179-473-8
meditation k1054d us $24.95


NGUYEN ANH-HUONG is one of the first students ordained as a dhorma teacher by Thich Nhat Hanh. She has taught Mindfulness Practices across the U.S. sincel988.
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THIGH NHAT HANH is a Zen master in the Vietnannese tradition, scholar, poet, and peace activist. He is the author of more than forty books in English, including Peace Is Every Step and Anger.
060083510542252495
9781591794738 Vissza