The Wedding Workout

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bridal/reference
A COMPLETE PLAN FOR LOOKING PICTURE PERFECT IN YOUR WEDDING DRESS
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"If ever there was a voice to listen to, it's Tracy EfFinger's I love her workout, and I would recommend it to any future bride! Read and enjoy!" —Sela Ward, star of ABC's "Once and Again"
"Tracy is a treasure____She understands that self-esteem is not based on the number on a scale,
a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the ^marriage is blessed. . . . Read this book!" —Amy Brenneman, star of CBS's "Judging Amy"
Exercises to improve posture and poise
Targeted workouts for body areas featured by the bridal gown —including the Open-Back Wedding Dress Toner
Achieving a bikini-ready honeymoon body
' Stress-reducing activities, healthy eating suggestions, and reflective journal pages
Tracy Effinger has gained... Tovább

Fülszöveg

I'M':'


bridal/reference
A COMPLETE PLAN FOR LOOKING PICTURE PERFECT IN YOUR WEDDING DRESS
^ <3^ G/^ e^ C^ G^ G^^ G^ G^ G<»M G^ G^J G«^
"If ever there was a voice to listen to, it's Tracy EfFinger's I love her workout, and I would recommend it to any future bride! Read and enjoy!" —Sela Ward, star of ABC's "Once and Again"
"Tracy is a treasure____She understands that self-esteem is not based on the number on a scale,
a dress size, or the number of reps in an exercise class, but in achieving that most precious of things, self-love. When a bride enters into marriage loving herself, the ^marriage is blessed. . . . Read this book!" —Amy Brenneman, star of CBS's "Judging Amy"
Exercises to improve posture and poise
Targeted workouts for body areas featured by the bridal gown —including the Open-Back Wedding Dress Toner
Achieving a bikini-ready honeymoon body
' Stress-reducing activities, healthy eating suggestions, and reflective journal pages
Tracy Effinger has gained national attention for her unique fitness training techniques. Her clients include celebrities, such as Renee Zellweger, Amy Brenneman, Sela Ward, Jennifer Grey, and Dyan Cannon. Effinger has been featured in Allure, Self, Shape, Fitness, Los Angeles magazine, and the Los Angeles Times. She has a BS in Psychology from Princeton University and is a certified fitness trainer. Suzanne Rowen is a graduate of Boston University and works in the music industry. Rowen helped develop The Wedding Workout fitness plan wliile planning for her own wedding. Vissza