The World Goes Raw Cookbook

Fülszöveg

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THE WORLD GOES RAW
coo KBOOK
/"TN eople everywhere know that meals prepared without heat can taste great and improve their overall r health. Yet many row cuisine cookbooks seem to lack culinary adventure and exotic tastes, all offering different varieties of the same meals—until now. In The World Goes Raw Cookbook, nutritionist and experienced raw food chef Lisa Mann provides a fresh approach to (un)cooking with recipes that hove an international twist.
After discussing the health benefits of a raw food diet, i/ie World Goes Raw Cookbook presents helpful guidelines for stocking and organizing your kitchen with the equipment and ingredients that make it easy to prepare delicious raw meals. You'll also find tips for presenting your dishes so that they are as visually appealing as they are delicious, along with easy-to-follow instructions for growing fresh ingredients in your own indoor garden. What follows next are six recipe chapters, each focusing on... Tovább

Fülszöveg

(
r
r- -1 I- !•¦

THE WORLD GOES RAW
coo KBOOK
/"TN eople everywhere know that meals prepared without heat can taste great and improve their overall r health. Yet many row cuisine cookbooks seem to lack culinary adventure and exotic tastes, all offering different varieties of the same meals—until now. In The World Goes Raw Cookbook, nutritionist and experienced raw food chef Lisa Mann provides a fresh approach to (un)cooking with recipes that hove an international twist.
After discussing the health benefits of a raw food diet, i/ie World Goes Raw Cookbook presents helpful guidelines for stocking and organizing your kitchen with the equipment and ingredients that make it easy to prepare delicious raw meals. You'll also find tips for presenting your dishes so that they are as visually appealing as they are delicious, along with easy-to-follow instructions for growing fresh ingredients in your own indoor garden. What follows next are six recipe chapters, each focusing on a different ethnic cuisine. Imagine preparing such delectable dishes as Italian Zucchini "Fettuccine," Mexican Tacos with Mole Sauce, Sprouted Chickpea Falafel, Asian Spring Rolls, Caribbean Sweet Potato Stew, and South American-style Black Beans and Rice, not to mention a wealth of sauces, dips, dressings, and delectable desserts. Rounding out the book is an extensive resource section that will guide you to the ingredients and equipment you need to follow this dietary lifestyle. No one has to sacrifice great cuisine in order to go raw. Whether you ore a seasoned raw foodie or are exploring this diet for the first time, the taste-tempting recipes in The World Goes Raw Cookbook can add variety to your life while helping you feel healthier and more energized.
About the Author
Lisa Mann is a raw food teacher and classically trained French chef. She also trained at the Natural Healing Institute of Naturopathy to become a clinical nutritionist. Lisa has extensively traveled the globe in her quest for fun adventures, fantastic foods, and great health. She is the founder of Lisa's Living Well, a company that aims to bring fantastic, easy-to-prepare row food to the mainstream through classes, retreats, and nutritional consultations. When she isn't working, Lisa enjoys spending time with her family, practicing yoga, and hiking.
Over 100 easy-to-prepare recipes
Detailed glossary of ingredients
^ Easy-to-follow step-by-step recipe instructions
^ Helpful preparation and presentation techniques
^ Guidelines for
successful (un)cooking
^ Sample international menus
^ instructions for growing an indoor garden
ISBN =17fl-Q-?S7Q-D3E0-E Vissza