The Whole Soy Cookbook

Fülszöveg

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.
- \ These mouthwatering recipes—from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisii, fajitas, and Cajun red-hot jambalaya—are inspired by old favorites and classic dishes from the world's best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.
The key to delicious, healthy eating is right here at your fingertips. You'll leam how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any of your favorite recipes. (You'll never miss the meat.)... Tovább

Fülszöveg

Now that medical research has confirmed that soy really can lower your cholesterol, slow bone loss, fight heart disease and cancer, and even moderate the symptoms of menopause, here are 175 delicious ways to incorporate soy products into your diet.
- \ These mouthwatering recipes—from potatoes au gratin, pizza, meat loaf, brownies, cheesecake, and ice cream to tiramisii, fajitas, and Cajun red-hot jambalaya—are inspired by old favorites and classic dishes from the world's best cuisines. All of the recipes are meat- and dairy-free, making them perfect for every health-conscious cook as well as eaters with special needs.
The key to delicious, healthy eating is right here at your fingertips. You'll leam how to buy and cook all soy products, including soy milk and flour, tofu, miso paste, textured soy protein, and tempeh. You'll even learn how easy it is to add or substitute healthy soy products for the meat protein in any of your favorite recipes. (You'll never miss the meat.)
Whether you are a vegetarian, vegan, diabetic, are lactose-intolerant, or just want to cook healthful meals, you'll love The Whole Soy CookbooWs selection of easy-to-prepare, protein-packed, naturally low-in-fat, and cholesterol-free recipes.
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Patricia Greenberg holds a B.S. in nutrition and is also a graduate of the Scottsdale Culinary Institute in Arizona. She lives in Los Angeles, where she operates a catering and consulting firm and teaches vegetarian and low-fat cooking classes. Vissza