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The Slimmer's Cook Book

The Slimmer's Cook Book
The Slimmer's Cook Book
Szerző
Harmondsworth
'John Yudkin: The Slimmer's Cook Book ' összes példány
Kiadó: Penguin Books
Kiadás helye: Harmondsworth
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 256 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 18 cm x 11 cm
ISBN: 0-14-046091-8
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Fülszöveg

a Penguin Handbook The best diet for slimming is alsó the best diet for health. In this book Professor Yudkin, author of This Slimming Business, and Emeritus Professor of Nutrition and Di-etetics at Queen Elizabeth College, University of London, and Gweneth M. Chappell, a senior lecturer in Food Science, present the would-be slimmer with a selection of dishes which ensure that he or she need neverfeel hungry. The preparation of these is based on the principle of cutting down as much as possible on the intake of carbohydrates, replacing them with meat, fish, eggs, and all the other protein-giving foods. Contrary to popular belief, the cost of these foods is not prohibitive: a wide rangé of inexpensive dishes is described. In addition to more simple meals which can be prepared in a matter of minutes, there are alsó many elaborate concoctions for social occasions, suitableforslimmersand non-slimmers alike. A special section on 'portable' lowcarbohydrate meals is included for those who... Tovább

Fülszöveg

a Penguin Handbook The best diet for slimming is alsó the best diet for health. In this book Professor Yudkin, author of This Slimming Business, and Emeritus Professor of Nutrition and Di-etetics at Queen Elizabeth College, University of London, and Gweneth M. Chappell, a senior lecturer in Food Science, present the would-be slimmer with a selection of dishes which ensure that he or she need neverfeel hungry. The preparation of these is based on the principle of cutting down as much as possible on the intake of carbohydrates, replacing them with meat, fish, eggs, and all the other protein-giving foods. Contrary to popular belief, the cost of these foods is not prohibitive: a wide rangé of inexpensive dishes is described. In addition to more simple meals which can be prepared in a matter of minutes, there are alsó many elaborate concoctions for social occasions, suitableforslimmersand non-slimmers alike. A special section on 'portable' lowcarbohydrate meals is included for those who daily take packed lunches to their place of work. This new edition includes a valuable table of carbohydrate units. Cover design by Patrick Tilley Vissza

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