The Skinny

Fülszöveg

praise for The Skinny
"Dr. Aronne has pioneered a new approach to weight loss. His multidisciplinary
methods remove the guilt and give control back to the patient. In my own
case, I no longer live day to day dieting. Food is no longer something
to fear; it's something I enjoy when I am hungry. I have learned to
control my hunger using the many tools he has given me. It took
twenty-five years to find Dr. Aronne."
— PATRICIA WEXLER, M.D.
"I've known Dr. Lou Aronne for more than fifteen years. Before
we met, I was eating pork chops and candy for breakfast,
lunch, and dinner. No joke. (I love candy.) Dr. Aronne put me
on a path to healthy living, and I'm sure this book can do the
same for you. His advice on diet and weight loss is insightful.
Dr. Lou saved my life." —DAVID LETTERMAN
"Dr. Aronne's care and advice changed my life, and I'm forever grateful."
* —EMILY BRILL
;/
"Dr. Aronne's new book is the most informative and intelligent approach to
understanding weight... Tovább

Fülszöveg

praise for The Skinny
"Dr. Aronne has pioneered a new approach to weight loss. His multidisciplinary
methods remove the guilt and give control back to the patient. In my own
case, I no longer live day to day dieting. Food is no longer something
to fear; it's something I enjoy when I am hungry. I have learned to
control my hunger using the many tools he has given me. It took
twenty-five years to find Dr. Aronne."
— PATRICIA WEXLER, M.D.
"I've known Dr. Lou Aronne for more than fifteen years. Before
we met, I was eating pork chops and candy for breakfast,
lunch, and dinner. No joke. (I love candy.) Dr. Aronne put me
on a path to healthy living, and I'm sure this book can do the
same for you. His advice on diet and weight loss is insightful.
Dr. Lou saved my life." —DAVID LETTERMAN
"Dr. Aronne's care and advice changed my life, and I'm forever grateful."
* —EMILY BRILL
;/
"Dr. Aronne's new book is the most informative and intelligent approach to
understanding weight loss and gain. Starting with page one, you will immedi-
ately feel healthier and better off. A must-read!" —HARVEY WEINSTEIN
ried diet after diet and still can't lose weight?
1 It's time to call the expert. In The Skinny, Dr.
Louis Aronne, America's top weight-loss spe-
cialist, shares the plan that has worked so well for
his many patients. Through his friendly guidance,
you'll finally learn how to:
¦ stop the weight-loss, weight-gain cycle
¦ learn the strategy for feeling full with
fewer calories
¦ teach your brain to stop craving food
learn to put down your fork and automati-
cally push away from the table—without
counting a single calorie
¦ learn what common medications and medi-
cal conditions can make you gain weight
¦ lose the weight—even if nothing else
has worked
Dr. Louis Aronne is the expert to whom doctors
refer their toughest cases. For more than twenty
years he's worked on the front lines of obesity
research and treatment. The founder and direc-
tor of the Comprehensive Weight Control Program
at New York-Presbyterian Hospital/Weill Cornell
Medical Center, he has helped thousands of people
achieve lasting weight loss.
In The Skinny, Dr. Aronne shows you how to fix
your internal biology by adjusting your eating and
activity one step at a time. Including comprehen-
sive menus, restaurant options for every type of
food, a do-it-at-home strength plan and exercise
plans, more than fifty low-calorie, high-satisfaction
recipes, and extensive advice that helps you put the
plan into practice, this is the only book you'll need
to learn how to defeat your hunger and cravings
and make the changes to your biochemistry that
will keep the weight off for good.
(continued on back flap)
(continued from front flap)
Are you tired of yo-yo dieting? Tired of the pain
and discomfort of being overweight? Do you finally
want to feel good about the body you're in? Is long-
term weight loss as important to you as initial
short-term loss? Then you're ready to commit to
The Skinny. Vissza