The Plant Paradox Cookbook

Fülszöveg

PRAISE FOR
THE Plant Paradox
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." —ALEJANDRO JUNGER, MD, NEW YORK TIMES BESTSELLING AUTHOR OF CLEAN GUT AND CLEAN EATS
"The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb, or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease."
—TERRY WAHLS, MD, AUTHOR OF THE WAHLS PROTOCOL
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans and how eating the wrong ones at the wrong times immeasurably hurts our health.
An eye-opening read." —MEHMET OZ, MD, PROFESSOR OF SURGERY AT NEW YORK PRESBYTERIAN/COLUMBIA UNIVERSITY
"Once in a generation, a doctor
and... Tovább

Fülszöveg

PRAISE FOR
THE Plant Paradox
"Dr. Gundry is a true trailblazer, always at the forefront of scientific knowledge. The Plant Paradox shows the world what pioneer thinking is about and is a must-read book for anyone interested in being as healthy as nature has designed them to be." —ALEJANDRO JUNGER, MD, NEW YORK TIMES BESTSELLING AUTHOR OF CLEAN GUT AND CLEAN EATS
"The Plant Paradox offers a true paradigm shift in the way we think about food. Whether you're paleo, gluten-free, low-carb, or plant-based, Dr. Gundry's profound insights and practical advice will help reverse both autoimmune and neurodegenerative disease."
—TERRY WAHLS, MD, AUTHOR OF THE WAHLS PROTOCOL
"The Plant Paradox elegantly explains how plants defend themselves from being consumed by humans and how eating the wrong ones at the wrong times immeasurably hurts our health.
An eye-opening read." —MEHMET OZ, MD, PROFESSOR OF SURGERY AT NEW YORK PRESBYTERIAN/COLUMBIA UNIVERSITY
"Once in a generation, a doctor
and a book come along that completely change the way we think about food and our health. Dr. Gundry is that physician and The Plant Paradox is that book. Following his advice, Uke I do personally, is life changing." —TONY ROBBINS, AUTHOR OF THE NEW YORK TIMES BESTSELLER UNSHAKEABLE



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USA $32.99 Canada $41.OO
LOSE WEIGHT AND HEAL YOUR GUT WITH MORE THAN 100 DELICIOUS PLANT PARADOX-APPROVED RECIPES!
I — the New York Times bestseller The Plant Paradox, III renowned cardiologist Dr. Steven Gundry introduced readers around the world to the hidden toxins lurking in seemingly "healthy" foods: a class of plant-based proteins known as lectins. Found in nightshade plants like tomatoes and cucumbers, as well as in grains, legumes, and conventional dairy, lectins attack the lining of our gut and disrupt the balance of our microbiome, leading to leaky gut syndrome and widespread inflammation, weight gain, and ilbess.
Now, in The Plant Paradox Cookbooli, Dr. Gundry gives fans of The Plant Paradox what they've been asking for: more recipes! In this easy-to-follow cookbook. Dr. Gundry shows readers how simple and delicious it is to live lectin-free (or at least lectin-reduced). In addition to an overview of the Plant Paradox program, a pantry guide, and sample meal plans. Dr. Gundry shares more than one hundred recipes designed to help heal the gut, promote weight loss, and quell inflammation.
He also includes simple kitchen hacks—like peeling and seeding vegetables, and pressure cooking grains and legumes—that reduce or eliminate lectin content, making many favorite foods safe to consume. With dishes that cover every meal of the day, including Pesto-Baked Eggs; Lemon, Kale, and Chicken Soup; Spinach Artichoke Lasagna; and Truffled Mushroom Mac and Cheese, and decadent dessens such as Chocolate Mint Cookies, Pistachio Ice Cream, and Olive Oil Rosemary Cake, Dr. Gundry makes it easy for everyone to clean up their diets and live lectin-free. Vissza