The Paleo Diet Cookbook

Fülszöveg

Healthy Cooking/Diet/Nutrition
THE LONG-AWAITED COOKBOOK BASED ON THE BESTSELLING THE PALEO DIET
"The Paleo Diet helps you lose fat, improve your health, and feel great," —Robb Wolf, author ofthe bestselling The Paleo Solution
"In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." —^Arthur De Vany, Ph.D., author of The New Evolution Diet
Paleolithic diet expert Dr. Loren Cordain's book The Paleo Diet has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you simple yet satisfying recipes packed with great flavors, abundant variety, and optimal nutrition to help you enjoy the benefits of eating the Paleo way every day. Focusing on... Tovább

Fülszöveg

Healthy Cooking/Diet/Nutrition
THE LONG-AWAITED COOKBOOK BASED ON THE BESTSELLING THE PALEO DIET
"The Paleo Diet helps you lose fat, improve your health, and feel great," —Robb Wolf, author ofthe bestselling The Paleo Solution
"In The Paleo Diet and The Paleo Diet Cookbook, Dr. Cordain shows how diets high in grains, dairy, vegetable oils, salt, and refined sugars are at odds with our genetic legacy and then shares his uncomplicated strategy for losing weight and getting healthy." —^Arthur De Vany, Ph.D., author of The New Evolution Diet
Paleolithic diet expert Dr. Loren Cordain's book The Paleo Diet has helped millions of people lose weight and keep it off by following the diet of our Paleo ancestors and eating the foods we were genetically designed to eat. Now this revolutionary cookbook gives you simple yet satisfying recipes packed with great flavors, abundant variety, and optimal nutrition to help you enjoy the benefits of eating the Paleo way every day. Focusing on delicious lean protein and nonstarchy vegetables and fruits, the many simple recipes in this book will help boost your health and energy while satisfying your need for enjoyable meals that you and your family will love. The Paleo Diet Cookbook gives you:
• More than 150 all-new recipes, from Chili-Lime Shrimp to Colorado Chicken to Paleo Tamales to Cedar Plank Salmon to Peach Granita Almondine
• Paleo-friendly breakfasts, brunches, lunches, dinners, snacks, and beverages
• Two full weeks of meal plans plus helpful shopping and pantry tips
• A special chapter of recipes for CrossFitters, athletes, and others devoted to fitness
I LOREN CORDAIN, Ph.D., is one of the top global researchers in the area of evolutionary medicine. Generally acknowledged as the world's leading expert on the Paleolithic diet, he is a professor in the Health and Exercise Science Department at Colorado State University. He lectures regularly around the world and has been featured on Dateline and in the New York Times, the Wall Street Journal, and other I media. He is the author of the bestselling The Paleo Diet and The Paleo Diet for Athletes. NELL STEPHENSON is a seasoned Paleo chef and an internationally recognized Ironman triathlete, marathon runner, personal fitness consultant, and nutrition counselor. LORRIE CORDAIN has been preparing innovative and delicious Paleo meals and snacks for nearly twenty years. She is an accomplished Paleo chef, marathon runner, and former triathlete.
"Dr. Cordain's weight-loss plan simply works and his recipes are simply terrific." —Michael R. Eades, M.D., and Mary Dan Eades, M.D., authors of Protein Power
J Vissza