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The One Minute Manager Gets Fit

How to be Fit and in Shape for the Rest of Your Life

Szerző
New York
Kiadó: Quill William Morrow
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 128 oldal
Sorozatcím: The One Minute Manager
Kötetszám:
Nyelv: Angol  
Méret: 21 cm x 14 cm
ISBN: 0-688-08671-3
Megjegyzés: Fekete-fehér illusztrációkkal.
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Előszó

Tovább

Előszó


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Fülszöveg


M
FPT
How to Be Fit and in Shape for the Rest of Your Life
The One Minute Manager® Gets Fit™
Kenneth Blanchard, Ph.D., D. W. Edington, Ph.D., and Marjorie Blanchard, Ph.D.
This is the story of the One Minute Manager who was so busy chasing success that he forgot one important thing: He forgot to keep his life in balance. Eating on the run, he didn't take time for even a minimum of exercise, and all the while saw his weight balloon and his breath grow shorter. He soon discovered that success was endangering his health. For all those busy, super-achieving people with overcrowded schedules, here is an invaluable blueprint that shows you how to manage stress and make a lifetime commitment to fitness and well-being. Get your body back into shape and your life back into balance by following four important "fitness" concepts, as you discover a new, healthier style of living, and increase your productivity.
A special bonus for every reader! —Your own Health-Risk-Appraisal form. Just... Tovább

Fülszöveg


M
FPT
How to Be Fit and in Shape for the Rest of Your Life
The One Minute Manager® Gets Fit™
Kenneth Blanchard, Ph.D., D. W. Edington, Ph.D., and Marjorie Blanchard, Ph.D.
This is the story of the One Minute Manager who was so busy chasing success that he forgot one important thing: He forgot to keep his life in balance. Eating on the run, he didn't take time for even a minimum of exercise, and all the while saw his weight balloon and his breath grow shorter. He soon discovered that success was endangering his health. For all those busy, super-achieving people with overcrowded schedules, here is an invaluable blueprint that shows you how to manage stress and make a lifetime commitment to fitness and well-being. Get your body back into shape and your life back into balance by following four important "fitness" concepts, as you discover a new, healthier style of living, and increase your productivity.
A special bonus for every reader! —Your own Health-Risk-Appraisal form. Just follow the directions inside the book to receive a health appraisal from the experts. Vissza
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