The New American Diet

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"This is the ultimate 'how-to' book." —The Washington Post
The Lifetime Family Eating Plan for Good Health
Based on the 5-year major study of 233 American families funded by the National Institates of Health , The New American Diet is the best dietary choice you can make. It provides fare that is not only healthy but is highly varied and exciting as well. Moreover, it is a way of eating that can be enjoyed by and be of benefit to the entire family. It does not demand radical change but instead encourages gradual change—the kind of change that, once made, can last for a lifetime. The potential health benefits of our diet can be enormous, particularly if started relatively early in life; but even if begun well into middle age or later, the benefits can still be substantial.
Whether you are young or old, male or female, in good health or in poor health, trim or overweight. The New American Diet is a diet for you to consider. —from the... Tovább

Fülszöveg

n
í' I , ¦ ,¦
«yTHE
New ,
lERICAn DIET
"This is the ultimate 'how-to' book." —The Washington Post
The Lifetime Family Eating Plan for Good Health
Based on the 5-year major study of 233 American families funded by the National Institates of Health , The New American Diet is the best dietary choice you can make. It provides fare that is not only healthy but is highly varied and exciting as well. Moreover, it is a way of eating that can be enjoyed by and be of benefit to the entire family. It does not demand radical change but instead encourages gradual change—the kind of change that, once made, can last for a lifetime. The potential health benefits of our diet can be enormous, particularly if started relatively early in life; but even if begun well into middle age or later, the benefits can still be substantial.
Whether you are young or old, male or female, in good health or in poor health, trim or overweight. The New American Diet is a diet for you to consider. —from the Introduction
"This book is likely to prove to be one of the most useful books on nutrition published in the past decade." —Jean Mayer, nutritionist and president of Tufts University
"A book for all who are serious about improving their eating habits."
—Marian Burros, The Neto York Times
"The health information and dietary advice in the book are the best."
—Dr. Alexander Leaf, Harvard Medical School
Over 100,000 copies in print
Kyour blood cholesterol is over 200, The New American Diet is for you. The Lifetime Family eating plan that:
• Can reduce the risk of coronary heart disease by 40 percent
• Can reduce blood cholesterol levels by 20 percent
• Allows you to lose weight naturally and permanendy
• Protects you and your family against heart disease, stroke, cancer, high blood pressure, atherosclerosis and obesity
Includes 350 recipes
51295
9780671663759 Vissza