The Metabolic Typing Diet

Fülszöveg

USE THIS BOOK TO TAILOR A DIET TO YOUR OWN SPECIAL NEEDS
As you probably know, there is no single diet that works for everyone. The very same foods that will keep you slim, healthy, and energized can cause someone else to be overweight, unhealthy, and fatigued! Why? Because everyone's metabolism is unique. Now, at long last, there is a proven, scientific, time-tested method you can use to identify your own highly individualized dietary needs. Here's all you need to do:
STEP 1: DISCOVER YOUR METABOLIC TYPE
Using the revolutionary self-test in The Metabolic Typing Diet, you can quickly and easily identify your "metabolic type," which determines what kind of diet will work best for you—it could be a low-fat, high-carbohydrate diet; a high-fat, high-protein diet; or anything in between.
STEP 2: IDENTIFY THE FOODS THAT ARE PRECISELY RIGHT FOR YOU Different people have endlessly variable needs for foods and nutrients. The Metabolic Typing allows you to identify e/aci/y which foods... Tovább

Fülszöveg

USE THIS BOOK TO TAILOR A DIET TO YOUR OWN SPECIAL NEEDS
As you probably know, there is no single diet that works for everyone. The very same foods that will keep you slim, healthy, and energized can cause someone else to be overweight, unhealthy, and fatigued! Why? Because everyone's metabolism is unique. Now, at long last, there is a proven, scientific, time-tested method you can use to identify your own highly individualized dietary needs. Here's all you need to do:
STEP 1: DISCOVER YOUR METABOLIC TYPE
Using the revolutionary self-test in The Metabolic Typing Diet, you can quickly and easily identify your "metabolic type," which determines what kind of diet will work best for you—it could be a low-fat, high-carbohydrate diet; a high-fat, high-protein diet; or anything in between.
STEP 2: IDENTIFY THE FOODS THAT ARE PRECISELY RIGHT FOR YOU Different people have endlessly variable needs for foods and nutrients. The Metabolic Typing allows you to identify e/aci/y which foods and food combinations are right for your unique body chemistry.
STEP 3: FINE-TUNE YOUR DIET FOR ADDED PRECISION
The Metabolic Typing /7/ei offers a series of powerful new tools you can use to pinpoint your dietary needs with extraordinary accuracy—and to modify them if your metabolism changes, due to illness, stress, sports activities, hormonal changes, aging, or other factors.
THE lENmrS of FOLLOWINII THEMEIIIIOLIC nPltlllDIET
¦ Achieve and maintain your ideal weight ¦ Lose weight without deprivation or struggle
¦ Free yourself from food cravings forever ¦ Enjoy sustained high energy and endurance
¦ Bolster your immune system ¦ Conquer indigestion, fatigue, and allergies ¦ Overcome depression, anxiety, and mood swings ¦ Prevent and reverse chronic illnesses
U.S. $24.95 / CANADA $37.95
"Metabolic typing is a huge step forward in the field of diet and nutrition, and this book is essential for anyone interested in optimizing their health by exploring their own biochemical individuality."
—SHERRY ROGERS. M.D., AUTHOR OF WELLNESS AGAINST ALL ODDS
Are you overweight?
Do you experience low energy, digestive problems, allergies, low blood sugar, poor concentration, mood swings, hormonal imbalances, high blood pressure, or other chronic ailments? Have you tried lots of diets with limited success? Are you confused by all the contradictory advice offered by nutrition experts? If your answer is yes to any of these questions, here's what you need to know: the real secret of health and fitness is customized nutrition.
In The Metabolic Typing Diet, William L. Wolcott provides, for the first time, a simple, practical method for identifying the particular diet that is tailored to your body chemistry, and yours alone. You begin by taking an innovative new self-test that enables you to identify your "metabolic type." From there you move on to mastering other quick and easy techniques, which allow you to zero in on the precise foods and combinations of foods—proteins, fats, and carbohydrates—that will enable you to achieve your ideal weight and robust good health.
For hereditary reasons, people are all very different from one another in outward appearance. Similarly, we are all unique on a biochemical or metabolic level—that is, in the way our bodies process foods and utilize nutrients. In the same way that certain cars are designed to run on gasoline while others require diesel fuel, each individual's body has its own "engine of metabolism" that requires a specific kind of "body fuel" to function efficiently. And this simple fact is the underlying principle of metabolic typing.
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With The Metabolic Typing Diet, William L. Wolcott has written the definitive book on metabolic typing, widely regarded as the "next wave" in nutritional science. While other, one-dimensional dietary approaches attempt to differentiate people on the basis of only a single, fixed variable, such as blood type or body type, the metabolic typing diet offers a comprehensive, dynamic system that encompasses a wide range of biochemical variables and provides you with the means to pinpoint your personal dietary needs with enormous precision.
In The Metabolic Typing Diet, William L. Wolcott presents, in remarkably simple and user-friendly terms, an extremely advanced approach to customized nutrition, and provides all of the tools you require in order to tailor your diet to your own special needs.
WILLIAM L. WOLCOTT is the world's leading authority on metabolic typing. For the past twenty years he has been instrumental in furthering the evolution of this unique clinical and academic discipline. He is the founder and director of Healthexcel, an organization that provides technical consulting services to health professionals in the United States and Europe.
TRISH FAHEY is a writer and researcher who specializes in alternative medicine.
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