The Macrobiotic Way

Fülszöveg

The Macrobiotic Way is the definitive guide to macrobiotics^ written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body.
Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The... Tovább

Fülszöveg

The Macrobiotic Way is the definitive guide to macrobiotics^ written by the world's foremost authority on the subject, Michio Kushi. More than thirty years ago, Mr. Kushi recognized that diet was a principal cause of many illnesses, including cancer, and began teaching how the macrobiotic diet, based upon nutritious whole grains, locally grown fresh vegetables, protein-rich beans, and sea vegetables, can prevent health problems and rejuvenate the body.
Macrobiotics integrates the latest scientific research in nutrition and health care with the common-sense practices of traditional societies. In this beautifully illustrated edition, Mr. Kushi suggests a more simple way of eating and living, in harmony with vital health and happiness. Macrobiotic foods and cooking methods are described in detail, and a complete exercise program, flexible enough to fit any need, is included. A superb collection of recipes, sample menus, and dozens of suggestions about healthful living make The Macrobiotic Way a truly practical guide.
About the Author
Michio Kushi began his study of macrobiotics with the movement's founder, George Ohsawa, more than thirty years ago. Today, Mr. Kushi is the leading exponent of macrobiotics in the world. His teachings about the importance of eating whole foods and living in harmony with the natural environment have helped millions of people find better health and greater peace of mind.
Mr. Kushi is the founder of two internationally acclaimed educational organizations, the East West Foundation and the Kushi Institute. In addition, he has written several best-selling books on macrobiotics, including The Cancer Prevention Diet and Your Face Never Lies: An Introduction to Oriental Diagnosis. Mr. Kushi resides in Brookline, Massachusetts, with his wife, Aveline. Vissza