The Insomniac's Handbook

Fülszöveg

"At long last, here's a book that celebrates those sleepless hours. The Insomniac's Handbook will encourage you to free your nocturnal mind and let it wander " —Véronique Vienne, author of The Art of Doing Nothing
It's 3 a.m. and you can't sleep. You're frustrated. You're worried about being exhausted the next day. What do you do? The Insomniac's Handbook is here to heldHpcharming, whimsical collection of folk remedies, bedside rituals, lullabies, praf^fiction, and nonfiction is designed to comfort and cure the unhappy insomniac by easing the transition from stressful-days to restful nights.
The text first,addresses the aggravaticrtfoFbéing awake while the rest of the world slumbers.Then, selections from well-known writers highlight the pleasures of the midnight hour and beyond^pnce the reader begins to feel relaxed, the book offers homeopathic sleep aids, breathing techniques, tips, and recipes to help insomniacs feel drowsy.The final chapter provides soothing lullabies to send... Tovább

Fülszöveg

"At long last, here's a book that celebrates those sleepless hours. The Insomniac's Handbook will encourage you to free your nocturnal mind and let it wander " —Véronique Vienne, author of The Art of Doing Nothing
It's 3 a.m. and you can't sleep. You're frustrated. You're worried about being exhausted the next day. What do you do? The Insomniac's Handbook is here to heldHpcharming, whimsical collection of folk remedies, bedside rituals, lullabies, praf^fiction, and nonfiction is designed to comfort and cure the unhappy insomniac by easing the transition from stressful-days to restful nights.
The text first,addresses the aggravaticrtfoFbéing awake while the rest of the world slumbers.Then, selections from well-known writers highlight the pleasures of the midnight hour and beyond^pnce the reader begins to feel relaxed, the book offers homeopathic sleep aids, breathing techniques, tips, and recipes to help insomniacs feel drowsy.The final chapter provides soothing lullabies to send the reader peacefully off to dreamland.
Lushly illustrated.with photographs by Ben Asen, this collection features contributions byfjarLLebowitz, Lord Byron, Gary Krist, Steven Wright, Stephen Dixon, John Milton,"Woody Atien. Dorothy Parker, Alfred Tennyson, Van Morrison, and Richard -and Rnhm Shprmaru
-----towcoo PuniiMfc«» contributing editor at Rolling Stone and a VJ for MTV2. Ben Asen
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