The Insomnia Answer

Fülszöveg

Does it take hours for you to get to sleep?
Do you awaken many times througliout the night?
Do you consistently awaken hours before you need to?
Does working the night shift prevent you from getting adequate sleep?
There's a treatment in here for you
The Insomnia answer
"There have been very many books on insomnia for the general public. The Insomnia Answer by Paul Glovinsky and Art Spielman is the latest and the greatest."
—William C. Dement, M.D., Ph.D.,
Professor of Psychiatry and Behavioral Science Director, Stanford University Sleep Disorders Clinic and Research Center
The first book to provide a personalized prescription for each of the three main types of insomnia, The Insomnia Answer teaches you how to prepare both your mind and body for sleep, and gives you real answers to finally get the rest you need. With a program that helps you self-diagnose your particular type of insomnia and treat it accordingly, you'll learn how to stop trying to get to sleep and,... Tovább

Fülszöveg

Does it take hours for you to get to sleep?
Do you awaken many times througliout the night?
Do you consistently awaken hours before you need to?
Does working the night shift prevent you from getting adequate sleep?
There's a treatment in here for you
The Insomnia answer
"There have been very many books on insomnia for the general public. The Insomnia Answer by Paul Glovinsky and Art Spielman is the latest and the greatest."
—William C. Dement, M.D., Ph.D.,
Professor of Psychiatry and Behavioral Science Director, Stanford University Sleep Disorders Clinic and Research Center
The first book to provide a personalized prescription for each of the three main types of insomnia, The Insomnia Answer teaches you how to prepare both your mind and body for sleep, and gives you real answers to finally get the rest you need. With a program that helps you self-diagnose your particular type of insomnia and treat it accordingly, you'll learn how to stop trying to get to sleep and, instead, let sleep find you.
The revolutionary drug-free sleep therapy program has been designed by two leading experts in the evaluation and treatment of insomnia who help you discover:
I How to identify the three main types of insomnia (and their causes) I Why your sleep is so unreliable
I Why your insomnia may continue after the event that triggered it I Why you can be both sleepy and unable to sleep at the same time ¦ Why you get a "second wind" without sleeping first I How to use a sleep log to track your insomnia .and resolve it Vissza