The Healthy Obsession Program

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There is no fad diet to help you lose weight and keep it off. Only a "healthy obsession" really works!
Have you made the decision, tlie commitment, to lose weight? If so, you have taken the first step in The Healthy Obsession Program (HOP). Take a closer look at the weight-loss program that has worked for thousands of once clinically obese individuals. It is easy to follow and gets you off the diet rollercoaster and onto a better and healthier life.
Renowned behavioral health expert Dr. Daniel Kirschenbaum translates his proven diet and lifestyle program into eight easy steps. His approach will help you develop a "healthy obsession," an attitude and way of life essential to permanent weight loss. After all, looking great is only one of the benefits; this approach will also help you create a permanent healthy routine for a longer and better quality of life.
The Eight Steps of The Healthy Obsession Program:
? Make the decision - pledge to lose weight and keep it off
? Know the... Tovább

Fülszöveg

There is no fad diet to help you lose weight and keep it off. Only a "healthy obsession" really works!
Have you made the decision, tlie commitment, to lose weight? If so, you have taken the first step in The Healthy Obsession Program (HOP). Take a closer look at the weight-loss program that has worked for thousands of once clinically obese individuals. It is easy to follow and gets you off the diet rollercoaster and onto a better and healthier life.
Renowned behavioral health expert Dr. Daniel Kirschenbaum translates his proven diet and lifestyle program into eight easy steps. His approach will help you develop a "healthy obsession," an attitude and way of life essential to permanent weight loss. After all, looking great is only one of the benefits; this approach will also help you create a permanent healthy routine for a longer and better quality of life.
The Eight Steps of The Healthy Obsession Program:
? Make the decision - pledge to lose weight and keep it off
? Know the enemy - understand that your body wants you to gain weight
? Eat to lose - discover what to eat to promote consistent weight loss
? Find lovable foods that love you back - find foods that you truly enjoy that will also help you lose and keep off weight
? Move to lose - an active lifestyle is essential; take at least 10,000 steps a day
? Self-monitor and plan very consistently - document your intake regularly and plan for everyday life and high-risk situations
? Understand and manage stress - control it with and without food
? Make HOP last a lifetime - prepare for slumps and combat them with improved coping skills and effective slump-busters
The Healthy Obsession Program also includes dozens of healthy, tasty and guilt-free recipes developed by the chefs of the most successful weight-loss programs ever developed for teenagers, Wellspring Camps and the Academy of the Sierras. These recipes are easy to follow and take just minutes to prepare. HOP also includes dozens of useful weight-loss tools, such as lists of fat facts, exercise benefits and informative quizzes to help you become a masterful weight controller for life.
Health/Nutrition $24,95 US $33.95 CAN
Welcome to The Healthy Obsession Program (HOP) — the remarkable, life-changing program that has dramatically improved the lives of thousands of overweight individuals.
HOP encourages you to change your lifestyle with more comfort, happiness and success than you could have ever imagined. You'll leam the meaning of the following points that will help guide you through your transition to your slimmer, healthier self:
• Extremism in pursuit of a permanent lifestyle change is no vice — only a "healthy obsession" can get you where you want to go!
• Moderation in defense of failure is no virtue — extreme dieting and starvation NEVER work!
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• Deviate quantitatively, not qualitatively — you don't have to give up great foods to get great results!
• No pact with the devil will keep your weight stable — only when you focus consistently will you leam to control your weight and health!
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• Be prepared for the three stages of weight loss: the honeymoon phase, frustration and finally, acceptance!
• If you self monitor at least 75 percent of the time, you'll master the many challenges of permanent weight loss!
• There are nine reasons low-carb diets don't work in the long run — so say good-bye forever to the diet treadmill and let HOP guide yhu to a better life!

Your willingness to tum the page is the first step. Accept the challenges, prepare for the inevitable pitfalls that lie ahead and usher in a new phase in your health — a "healthy obsession!"
To your health!
Dr. Daniel S. K^schenbaum
Daniel S. Kirschenbaum, PhD, is the clinical director of the Healthy Living Academies Division of Aspen Education Group (healthylivingacademies.com). He is also professor of psychiatry at Northwestern University Medical School. Dr Kirschenbaum is a fellow and former president of the Division of Exercise and Sport Psychology of the American Psychological Association. He has received numerous federal grants and published 120 articles in scientific journals. Dr. Kirschenbaum's last book, The 9 Truths About Weight Loss, was unanimously endorsed as "the best book ever written for the public on how to lose weight and keep it off" by the Board of Directors of the American Coimcil on Exercise.
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