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The Fully Raw Diet

21 Days to Better Health, with Meal and Exercise Plans, Tips, and 75 Recipes

The Fully Raw Diet
The Fully Raw Diet The Fully Raw Diet
Szerző
Boston-New York
'Kristina Carrillo-Bucaram: The Fully Raw Diet ' összes példány
Kiadó: Houghton Mifflin Harcourt
Kiadás helye: Boston-New York
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 271 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 23 cm x 20 cm
ISBN: 978-0-544-55911-0
Megjegyzés: Színes fotókkal.
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krishna carrillo-bucaram, founder of FullyRaw and Rawfully Organic and a YouTube celebrity, transformed her health with a 100 percent raw vegan lifestyle—and you can too. Weight loss, energy, and the glow of better health are all benefits of eating fresh, whole, unrefined plant-based foods in their natural state—without cooking.
Whether you're already vegan, a raw foodie, or just want to add more fruits and vegetables to your everyday diet, this book will inspire you and get you
going. Inside, you'll &nd: a 21-day diet plan to jump-start your journey, irresistible recipes for every meal of the day, an easy-to-follow fitness plan and exercise primer, and invaluable nutritional information.
Not only that, Kristina's amazing story—how she overcame chronic disease to become the energetic, vivacious woman she is today by following a low-fat, raw-foods diet—personal advice, and words of encouragement will motivate you every step of the way.
kristina carrillo-bucaram is the... Tovább

Fülszöveg



krishna carrillo-bucaram, founder of FullyRaw and Rawfully Organic and a YouTube celebrity, transformed her health with a 100 percent raw vegan lifestyle—and you can too. Weight loss, energy, and the glow of better health are all benefits of eating fresh, whole, unrefined plant-based foods in their natural state—without cooking.
Whether you're already vegan, a raw foodie, or just want to add more fruits and vegetables to your everyday diet, this book will inspire you and get you
going. Inside, you'll &nd: a 21-day diet plan to jump-start your journey, irresistible recipes for every meal of the day, an easy-to-follow fitness plan and exercise primer, and invaluable nutritional information.
Not only that, Kristina's amazing story—how she overcame chronic disease to become the energetic, vivacious woman she is today by following a low-fat, raw-foods diet—personal advice, and words of encouragement will motivate you every step of the way.
kristina carrillo-bucaram is the visionary behind FullyRaw (www.fullyraw.com), a raw-food lifestyle brand, and FullyRaw Juice, as well as the cofounder and director of Rawfully Organic, the nation's largest produce co-op. She shares her passion, ideas, and energy with millions of viewers on YouTube (FullyRawKristina).
Cover design by Kimberly Glyder Back cover photography by Mehssa Skorpil Vissza

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Kristina Carrillo-Bucaram

Kristina Carrillo-Bucaram műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Kristina Carrillo-Bucaram könyvek, művek
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The Fully Raw Diet The Fully Raw Diet The Fully Raw Diet
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