The Fat Flush Cookbook

Fülszöveg

DIET / NUTRITION
The Companion Cookbook to the National Bestselling Weight-Loss Plan That's Changing the Way America Diets
Ann Louise Gittleman created a weight loss phenomenon with the New York Times bestselling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands get the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:
• Time-saving, one-dish dinners
• Packable lunches
• Special occasion treats and desserts
• Vegetarian-friendly ideas
• An extended list of name brands suitable for Fat Flushing
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight... Tovább

Fülszöveg

DIET / NUTRITION
The Companion Cookbook to the National Bestselling Weight-Loss Plan That's Changing the Way America Diets
Ann Louise Gittleman created a weight loss phenomenon with the New York Times bestselling The Fat Flush Plan. With its unique focus on detoxifying the body and flushing away fat, this program has helped thousands get the weight off and lead healthier lives. Now she has created The Fat Flush Cookbook, with more than 200 recipes using fat-flushing foods and thermogenic herbs and spices introduced in The Fat Flush Plan to cleanse the body. This tasty, heart-smart volume includes:
• Time-saving, one-dish dinners
• Packable lunches
• Special occasion treats and desserts
• Vegetarian-friendly ideas
• An extended list of name brands suitable for Fat Flushing
With delicious recipes, Fat Flushing information, and meal choices to suit every lifestyle, The Fat Flush Cookbook is perfect for the millions of people across the country struggling to keep the weight off and lead a healthier, happier life.
With The Fat Flush Plan, Ann Louise Gittleman showed the world how to detoxify the body using foods that flush away fat while building vitality and strength, leading to weight loss and a health-ier overall lifestyle. And now it's even easier to do, with The Fat Flush Cookbook. This volume contains more than 200 delicious recipes using fat-flushing foods and featuring the thermogenic herbs and spices—including ginger, cayenne, mustard, anise, fennel, and cinnamon—that help to cleanse the system. With a diverse array of recipes to fit all lifestyles and tastes, fat flush novices and veterans alike can find new and tasty ways to incorporate this program into their daily lives.
In addition, The Fat Flush Cookbook shares new research behind the way the Fat Flush Plan works. It explains why certain Fat Flush staples speed up fat loss and provide profound detoxify-ing benefits while protecting overall health. Some of these key fat-flushing ingredients include:
• lean proteins
• phytonutrient-dense vegetables and fruits
• psyllium
• lemons
• flaxseed and flaxseed oil
• thermogenic herbs and spices
• high-protein whey
• Stevia
• cooking broths
• cranberries
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These ingredients are prominently featured in the book's recipes. Cranberries, for example, which are now ranked among the best health foods we can consume, are an essential component to the success of Fat Flushers everywhere, and The Fat Flush Cookbook provides creative ways to enjoy this delicacy—along with tips on simple ways to sneak all these staples into existing favorites without making any major adjustments.
Whether you use this book as a companion to The Fat Flush Plan, or simply as a stand-alone cookbook to supplement your daily diet, The Fat Flush Cookbook will help to create a variety of delicious, healthy meals that will contribute to your health and well-being for life. Vissza