The Edge

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From the most respected name in the world of bodybuilding and fitness, a proven, natural program that guarantees athletic success. Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence, and their programs have led thousands of bodybuilders and sports professionals to championship levels. For more than sixty years, the Weiders have been on the cutting edge of new developments in health, fitness, and sports performance, and they have made Weider Nutrition International the number-one sports nutrition company in the world. Now, in The Edge, the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Whether you are a competitive athlete or a weekend warrior, or simply want to get in great shape and look your best, you will benefit from the valuable information in this book. HERE'S A SAMPLING OF WHAT YOU'LL FIND: The Weider Triangle Method. Used in... Tovább

Fülszöveg

From the most respected name in the world of bodybuilding and fitness, a proven, natural program that guarantees athletic success. Ben and Joe Weider are the legendary founders of the modern fitness movement. Their name is synonymous with athletic excellence, and their programs have led thousands of bodybuilders and sports professionals to championship levels. For more than sixty years, the Weiders have been on the cutting edge of new developments in health, fitness, and sports performance, and they have made Weider Nutrition International the number-one sports nutrition company in the world. Now, in The Edge, the Weiders share the training secrets of the pros that can help anyone interested in fitness achieve peak performance. Whether you are a competitive athlete or a weekend warrior, or simply want to get in great shape and look your best, you will benefit from the valuable information in this book. HERE'S A SAMPLING OF WHAT YOU'LL FIND: The Weider Triangle Method. Used in coaching athletes, a winning combination of weight training, nutrition, and skill perfection that has been shown to build optimál strength, speed, and stamina. Highlights include variable weight training, dynatrition, and the new commandments of sports nutrition. Nobody knows more about weight training than the Weiders, founders of the International Federation of Bodybuilders. The recommended exercises are demonstrated in photographs featuring natural bodybuilding champions Mike O'Hearn and Gea Johnson. Cutting-Edge Research. The most advanced scientific information on supplements and nutrition for energy, muscle growth, recovery, and peak health. A definitive guide to natural performance-enhancing supplements offers alternatives to steroids and other harmful substances.
(Continued from front flap) Specificity. Detailed, individualized programs for losing fat and maximizing muscle to give athletes a competitive edge, and help fitness enthusiasts get in the best shape of their lives. Whatever the particular fitness goals, The Edge is a winning prescription for people who want to be on top of their game-and look their best while they're playing it. BEN a________________________________________________ of Weider Fitness, Weider Nutrition International, Weider Publications, and the International Federation of Bodybuilders. Their popular health and fitness magazines Muscle Et Fitness, Muscle Et Fitness Hers, Men 's Fitness, F/ex, Shape, and Natura! Health are found in homes and gyms across the country and around the world. DÁNIEL GASTELU is director of nutrition for the International Sports Sciences Association and an executive in the health-care industry. He is the author of Avery's Sports Nutrition Almanac, Dynamic Nutrition for Maximum Performance, and The Complete Nutritional Supplements Buyer's Guide. Vissza