Fülszöveg
'AMANDA'S DIET ADDS YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS.'
Professor Ian Philp, MD, CBE
Intermittent fasting is the transformational diet that ensures fast, effective weight loss. In The Eat Fast Slim Diet, respected nutritionist Amanda Hamilton shows the healthy way to fit a fasting plan
into your daily life.
• Experience rapid and sustained weight loss - drop a dress size in just six weeks and'shift even stubborn fat
• Follow Amanda's healthy fasting - and ensure you get all
the nutrients you need for long-term results
• Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health
• Choose a fasting plan that suits you and your lifestyle -
16/8, 5/2, alternate day or juice fasts
• Along with fasting guides, enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts,
lunches and dinners
Amanda Hamilton is an award-winning broadcaster, nutritionist and one of the UK's most recognized...
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Fülszöveg
'AMANDA'S DIET ADDS YEARS TO YOUR LIFE AND LIFE TO YOUR YEARS.'
Professor Ian Philp, MD, CBE
Intermittent fasting is the transformational diet that ensures fast, effective weight loss. In The Eat Fast Slim Diet, respected nutritionist Amanda Hamilton shows the healthy way to fit a fasting plan
into your daily life.
• Experience rapid and sustained weight loss - drop a dress size in just six weeks and'shift even stubborn fat
• Follow Amanda's healthy fasting - and ensure you get all
the nutrients you need for long-term results
• Use the plans to maximize the benefits of fasting - to lose weight, slow down ageing and boost your health
• Choose a fasting plan that suits you and your lifestyle -
16/8, 5/2, alternate day or juice fasts
• Along with fasting guides, enjoy delicious, nutritious food with over 100 healthy and sustaining recipes for breakfasts,
lunches and dinners
Amanda Hamilton is an award-winning broadcaster, nutritionist and one of the UK's most recognized personalities in health and well-being. A regular contributor to national press and author of two books on nutrition, Life Detox and Life-Changing Weight Loss, she is a member of the British Association of Nutritional Therapists and a Senior Associate of the Royal Society of Medicine.
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