Fülszöveg
Stomach cramps, pain, discomfort, bloating, gas, diarrhoea and constipation affect 1 in 4 people, and are collectively called irritable bowel syndrome (IBS). These symptoms are often not simply a digestive issue but are alsó related to severe fatigue, muscle pain, headaches, depression and anxiety. Bluntly put, if your insides aren't happy, then you aren't happy!
The Digestive Health Solution busts the myth that most digestive illness is medically unexplained. Ben Brown, a naturopath and expert in nutritional medicine, uses the latest research to explore the mind-body connection, food intolerances, gluten sensitivity, dietary changes and the key issues in your digestive system, in order to provide practical ways to transform your digestive health.
Clearly and simply, he alsó covers popular ^—
natural medicines, sifting fact from ^r \
fiction, and uncovering evidence-based, ^^ ^
safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.
The...
Tovább
Fülszöveg
Stomach cramps, pain, discomfort, bloating, gas, diarrhoea and constipation affect 1 in 4 people, and are collectively called irritable bowel syndrome (IBS). These symptoms are often not simply a digestive issue but are alsó related to severe fatigue, muscle pain, headaches, depression and anxiety. Bluntly put, if your insides aren't happy, then you aren't happy!
The Digestive Health Solution busts the myth that most digestive illness is medically unexplained. Ben Brown, a naturopath and expert in nutritional medicine, uses the latest research to explore the mind-body connection, food intolerances, gluten sensitivity, dietary changes and the key issues in your digestive system, in order to provide practical ways to transform your digestive health.
Clearly and simply, he alsó covers popular ^—
natural medicines, sifting fact from ^r \
fiction, and uncovering evidence-based, ^^ ^
safe treatments that can enhance your digestion and improve, or even eliminate, symptoms fast.
The result is a highly personalized approach you can implement in an easy five-step plan to get quick symptom relief, improve your health from the inside out and enjoy better digestive health for life.
a reader-friendly resource, providing guidance that matters.' — Alan C. Logan, ND, co-author of YourBrain on Nature
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