The Complete Idiot's Guide to Getting a Good Night's Sleep

Fülszöveg

You're no idiot, of course. You know that getting a good night's sleep is essential to your mentái and physical health. But sometimes you try everything—from over-the-counter pilis to counting sheep—and you still can't fali asleep.
Don't call for Mr. Sandman yet! The Complete Idiot's Guide® to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally, drift off to dream-land. In this Complete Idiot's Guide9, you get:
C Simple methods of determining how much sleep you need.
C Self-quizzes to zero in on your personal sleep enemies.
C Strategies to break your bad sleep habits.
C Timely evaluations of the latest sleep aids.
C Tips on what to do when someone keeps you awake.
9
MARTIN MOORE-EDE, M.D., Ph.D., a world-
Frenowned authority on sleep, fatigue, and humán alertness, is a Harvard Medical School professor, founding director of the Institute for Circadian Physiology, and president of Circadian Technologies, Inc.
SUZANNE LEVERT is coauthor of... Tovább

Fülszöveg

You're no idiot, of course. You know that getting a good night's sleep is essential to your mentái and physical health. But sometimes you try everything—from over-the-counter pilis to counting sheep—and you still can't fali asleep.
Don't call for Mr. Sandman yet! The Complete Idiot's Guide® to Getting a Good Night's Sleep shows you how to stop tossing and turning and, finally, drift off to dream-land. In this Complete Idiot's Guide9, you get:
C Simple methods of determining how much sleep you need.
C Self-quizzes to zero in on your personal sleep enemies.
C Strategies to break your bad sleep habits.
C Timely evaluations of the latest sleep aids.
C Tips on what to do when someone keeps you awake.
9
MARTIN MOORE-EDE, M.D., Ph.D., a world-
Frenowned authority on sleep, fatigue, and humán alertness, is a Harvard Medical School professor, founding director of the Institute for Circadian Physiology, and president of Circadian Technologies, Inc.
SUZANNE LEVERT is coauthor of The Complete Idiot's Guide® to Breaking Bad Habits and author of the best-selling Melatohin:The Anti-Aging Hormoné.
ISBN 0-02-862394-0
9
Cover Image © 1998 Peter GarfleldIThe Stock Markét
alpha books
Discover quick and
easy ways to
¦ Treat sleepwalking.
¦ Manage narcolepsy.
¦ Overcome jet lag.
¦ Handlé sleep deprivation.
¦ Identify your personal sleep profilé.
¦ Reset your circadian clock.
¦ Reduce stress.
¦ Maximize your nap time.
¦ Regulate your caffeine intake.
¦ Cope with working night shifts.
Look for other best-selling titles in the Complete Idiot's Guide® series!
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