The Complete Book of Alternative Nutrition

Fülszöveg

Complete Book of Alternative Nutrition
Explore the healing potential of the world's most extraordinary diets.
The editors of PREVENTION magazine interviewed scores of leading health pioneers from around the world for their advice on diets ranging from Ayurveda to Pritikin, from ancestral nutrition to the soy-rich diet. Discover the remarkable healing power of these ancient and modern diets — how thousands of foods can "perform miracles."
« The Longevity Diet—to help prevent cancer and heart disease, lower high blood pressure and bring down high cholesterol.
¦ Chinese Nutrition — for problems ranging from arthritis, asthma and bladder infections to hemorrhoids, impotence and ulcers.
n The renowned Ornish Reversal Diet—
to help prevent diabetes as well as heart disease.
• Macrobiotics — for overweight, inflammatory bowel disease, cancer prevention and more.
Plus: The truth about dozens of supplements and herbal remedies — from melatonin, royal jelly and brewer's yeast to... Tovább

Fülszöveg

Complete Book of Alternative Nutrition
Explore the healing potential of the world's most extraordinary diets.
The editors of PREVENTION magazine interviewed scores of leading health pioneers from around the world for their advice on diets ranging from Ayurveda to Pritikin, from ancestral nutrition to the soy-rich diet. Discover the remarkable healing power of these ancient and modern diets — how thousands of foods can "perform miracles."
« The Longevity Diet—to help prevent cancer and heart disease, lower high blood pressure and bring down high cholesterol.
¦ Chinese Nutrition — for problems ranging from arthritis, asthma and bladder infections to hemorrhoids, impotence and ulcers.
n The renowned Ornish Reversal Diet—
to help prevent diabetes as well as heart disease.
• Macrobiotics — for overweight, inflammatory bowel disease, cancer prevention and more.
Plus: The truth about dozens of supplements and herbal remedies — from melatonin, royal jelly and brewer's yeast to turmeric, garlic and ginkgo.
With meal plans and resource lists to
help you find direct sources of hundreds of special foods, The Complete Book of Alternative Nutrition is a self-help guide to thousands of foods and menus that can help cure disease relieve pain and add years to your life.
Vegetarianism — to help ease arthritis, prevent gallstones and relieve scores of digestive problems. Vissza