Fülszöveg
"Clear, knowledgeable
The calcium/osteoporosis guide
to go with."
—Kirkus Reviews
Every year more than half a million American
women develop osteoporosis—a debilitating bone
disease marked by a loss of calcium. And every
year many more put themselves in a high risk cate-
gory with today's changing lifestyles—postponed
childbirth and breastfeeding, increased stress,
improper diet and exercise, and sometimes,
increased smoking and alcohol consumption. A
practical and comprehensive guide, The Calcium
Bible shows you how to maintain good bone
health from early adulthood to old age with the
daily amount of calcium right for you, and offers:
• An in-depth listing of the calcium and calorie content
of 300 basic, brand name and fast foods
• Calcium-rich foods you may be able to enjoy even if
you have lactose intolerance
• An easy-to-take auiz that reveals how much calcium
your diet contains
• Dozens of taste-tempting, calcium-high recipes, from
Easy Oyster Soup to...
Tovább
Fülszöveg
"Clear, knowledgeable
The calcium/osteoporosis guide
to go with."
—Kirkus Reviews
Every year more than half a million American
women develop osteoporosis—a debilitating bone
disease marked by a loss of calcium. And every
year many more put themselves in a high risk cate-
gory with today's changing lifestyles—postponed
childbirth and breastfeeding, increased stress,
improper diet and exercise, and sometimes,
increased smoking and alcohol consumption. A
practical and comprehensive guide, The Calcium
Bible shows you how to maintain good bone
health from early adulthood to old age with the
daily amount of calcium right for you, and offers:
• An in-depth listing of the calcium and calorie content
of 300 basic, brand name and fast foods
• Calcium-rich foods you may be able to enjoy even if
you have lactose intolerance
• An easy-to-take auiz that reveals how much calcium
your diet contains
• Dozens of taste-tempting, calcium-high recipes, from
Easy Oyster Soup to Silk Strawberry Mousse
• Guidelines for choosing the calcium supplement best
for you
"Invaluable, realistic and practical."
- Publishers Weekly » ^
"You can double your calcium intake by using
some of Patricia Hausman's ingenuity."
-Prevention
Vissza