The Blender Girl

Fülszöveg

"Healthy fast food has a new superhero.Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify and rebalance. If you're looking for healthy convenient meals without all the processed stuff and sugar, look no further."
—MARK HYMAN, MD, chairman ofthe Institute for Functional Medicine and six-time New York Times best-selling author
"Tess Masters has created innovative and heartwarming plant-based recipes for every meal ofthe day that will keepyour blender busy and yourfamily happy and in good health. Your blender will become your new best friend as you create culinary blended bliss together."
—JOY PiERSON, nutritionist and coauthor of
The Candle Cafe Cookbook and Candle 79 Cookbook
"The Blender Giri is not just a collection of fruit smoothies. It's a gift of deiiciousiy balanced recipes, power packed with information that adds a new twist to the old adage 'drink yoursolids and chew your liquids.'"
—ANN GENTRY, author of The Real Food Daily Cookbook... Tovább

Fülszöveg

"Healthy fast food has a new superhero.Tess Masters blends up great-tasting dishes that make it easy to eat well, detoxify and rebalance. If you're looking for healthy convenient meals without all the processed stuff and sugar, look no further."
—MARK HYMAN, MD, chairman ofthe Institute for Functional Medicine and six-time New York Times best-selling author
"Tess Masters has created innovative and heartwarming plant-based recipes for every meal ofthe day that will keepyour blender busy and yourfamily happy and in good health. Your blender will become your new best friend as you create culinary blended bliss together."
—JOY PiERSON, nutritionist and coauthor of
The Candle Cafe Cookbook and Candle 79 Cookbook
"The Blender Giri is not just a collection of fruit smoothies. It's a gift of deiiciousiy balanced recipes, power packed with information that adds a new twist to the old adage 'drink yoursolids and chew your liquids.'"
—ANN GENTRY, author of The Real Food Daily Cookbook
\

ill It ; i
rrj 11 1 {
; (' f/v
¦ 'l '••; 1 ' i'
M
'1
Ml
'[."I'VU
I '»Vl
I V, ! , '
I ¦ I :


r.jH'if,'
'lit' i.lll i
'ifi'll
m
1,1
Ife
illl
K tt ill.
what's your perfect blend?
On her wildly popular recipe blog.Tess Masters—aka, The Blender Girl—shares easy plant-based recipes that anyone can whip up fast in a blender.Tess's lively, down-to-earth approach has attracted legions of fans looking for quick and fun ways to prepare healthy food. In The Blender Girl, Tess's much-anticipated debut cookbook, she offers 100 whole-food recipes that are gluten-free and vegan, and rely on natural flavors and sweeteners. Many are also raw and nut-, soy-, corn-, and sugar-free.
Smoothies, soups, and spreads are a given in a blender cookbook, but this surprisingly versatile collection also includes appetizers, salads, and main dishes with a blended component, like Fresh Spring Rolls with Orange-Almond Sauce, Twisted Caesar Pleaser, Spicy Chickpea Burgers with Portobello Buns and Greens, and l-Love-Veggies! Bake. And even though many of Tess's smoothies and shakes taste like dessert—Apple Pie in a Glass, Raspberry-Lemon Cheesecake, or Tastes-Like-Ice-Cream Kale, anyone?—her actual desserts are out-of-this-world good, from Chocolate-Chile Banana Spilly to Flourless Triple-Pecan Mousse Pie and Chai Rice Pudding. Best of all, every recipe can easily be adjusted to your personal taste: add an extra squeeze of this, another handful of that, or leave something out altogether— these dishes are super forgiving, so you can't mess them up.
Details on the benefits of soaking, sprouting, and dehydrating; proper food combining; and eating raw, probiotic-rich, and alkaline ingredients round out this nutrient-dense guide. But you don't have to understand the science of good nutrition to run with The Blender Girl—all you need is a blender and a sense of adventure. So dust off your machine and get ready to find your perfect blend. Vissza