The Binge Eating & Compulsive Overeating Workbook

Fülszöveg

US $21.95
self-help / eating disorders
Somé people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel lilce you're caught in a cycle of unhealthy eating that you can't stop, this workboolc can help you overcome it.
In this book, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering ürge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your depen-dence on overeating as a way to cope with unpleasant feelings and show you how to... Tovább

Fülszöveg

US $21.95
self-help / eating disorders
Somé people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel lilce you're caught in a cycle of unhealthy eating that you can't stop, this workboolc can help you overcome it.
In this book, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering ürge to overeat. Using a variety of practices drawn from complementary and alternative medicine, you'll replace unhealthy habits with nourishing rewards and relaxation practices. This potent combination of therapies will help you end your depen-dence on overeating as a way to cope with unpleasant feelings and show you how to develop new strategies for a healthier lifestyle.
This workbook will help you:
• Identify the trigger foods and feelings that spur
you to binge or overeat
• Determine how stress, depression, and anxiety
may be affecting your eating
• Calm yourself in stressful times with nourishing
self-care practices
• Learn to appreciate and accept your body
A Complete Guide to Changing the Way You Eat Vissza