The Best Years of Your Life

Fülszöveg

The best years ofyour life are not the uncertain teens or twenties when you're struggling with the world and your place in it. Nor are they your thirties and forties when youVe chasing success, making money, and raising children.
The best years of your life are those wonderful decades after youVe established yourself, after your children are grown, after youVe gained both wisdom and an appreciation of the pleasures of life.
The Best Years of Your Life is the first comprehensive, fully illustrated guide to happiness, fitness, and health for your fifties, sixties, seventies, eighties, and beyond. Written by a medícal doctor who is alsó a superb communicator, it combines the most up-to-date thinking on aging with the latest medical findings on preventing or coping with common ailments. And it provides easy-to-follow, step-by-step programs for good eating and proper exercise.
But Dr. Miriam Stoppard's marvelous advice doesn't stop with your body. From planning for retirement to... Tovább

Fülszöveg

The best years ofyour life are not the uncertain teens or twenties when you're struggling with the world and your place in it. Nor are they your thirties and forties when youVe chasing success, making money, and raising children.
The best years of your life are those wonderful decades after youVe established yourself, after your children are grown, after youVe gained both wisdom and an appreciation of the pleasures of life.
The Best Years of Your Life is the first comprehensive, fully illustrated guide to happiness, fitness, and health for your fifties, sixties, seventies, eighties, and beyond. Written by a medícal doctor who is alsó a superb communicator, it combines the most up-to-date thinking on aging with the latest medical findings on preventing or coping with common ailments. And it provides easy-to-follow, step-by-step programs for good eating and proper exercise.
But Dr. Miriam Stoppard's marvelous advice doesn't stop with your body. From planning for retirement to exploring new activities, coping with mid-life crises, forming friendships with your children, and enjoying sex now more than ever, Dr, Stoppard offers a totál way of living and loving in your later years.
An important book for people of all ages who want to get the most out of living, The Best Years of Your Life is must reading for everyone over fifty as well as for their children, relatives, and friends. This is the book that will make it easier for you to enjoy happiness, sex, fitness, and health for the rest of your wonderful life. After all, haven't you earned it? Vissza