The Appetite Awareness Workbook

Fülszöveg

US$21.95
SELF-HELP / EATING DISORDERS
Change the Way You Relate to Food
It's a fact: Our culture leads us to obsess about our weight and eating
more than ever before. Obesity, binge eating, and excessive preoccupation with food are literal epidemics.lfyou havea problem with eating,you've probably tried lots ofdifferent ways toget it under control. But strict diets and food logs are not appealing, so you probably find it hard to stick with them for very long. Willpower only takes you so far. You end up feeling hungry or deprived, and you spend way too much time thinking about food. You feel worse, not better.
Appetite awareness training is different. It's a viable solution to virtually any kind of eating problem. Instead of fighting your urges to eat, you learn to recognize and work with your body's natural hunger cues. You start making decisions about eating that feel better and work better for you.The result is a natural, healthful, and pleasurable relationship with food.... Tovább

Fülszöveg

US$21.95
SELF-HELP / EATING DISORDERS
Change the Way You Relate to Food
It's a fact: Our culture leads us to obsess about our weight and eating
more than ever before. Obesity, binge eating, and excessive preoccupation with food are literal epidemics.lfyou havea problem with eating,you've probably tried lots ofdifferent ways toget it under control. But strict diets and food logs are not appealing, so you probably find it hard to stick with them for very long. Willpower only takes you so far. You end up feeling hungry or deprived, and you spend way too much time thinking about food. You feel worse, not better.
Appetite awareness training is different. It's a viable solution to virtually any kind of eating problem. Instead of fighting your urges to eat, you learn to recognize and work with your body's natural hunger cues. You start making decisions about eating that feel better and work better for you.The result is a natural, healthful, and pleasurable relationship with food. Appetite awareness is easy to learn, and using your appetite signals gets easier the longer you practice. Try this new way to make peace with your appetite and your body.
Discover this comfortable and natural way to:
• Recognize your real appetite signals
• Prevent binges with anti-deprivation eating
• Practice effective emotional eating
• Become aware of what you eat and how eating feels
• Coach yourself to maintain "eating from within" for life
LINDA W. CRAIGHEAD, PH.D., is professor of psychology and director ofclinical training at the University of Colorado in Boulder, CO. She is alsó clinical director at La Luna,an outpatient eating disorders treatment center in Boulder. Vissza