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The 5:2 Diet Book

Feast for 5 days a week and fast for just 2 to lose weight, boost your brain and transform your health

The 5:2 Diet Book
The 5:2 Diet Book
Szerző
London
'Kate Harrison: The 5:2 Diet Book ' összes példány
Kiadó: Orion Books Ltd.
Kiadás helye: London
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 206 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 20 cm x 13 cm
ISBN: 978-1-4072-4653-6
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Előszó

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Fülszöveg


The 5:2 Diet is the revolutionary part-time diet that is changing lives. This is the simplest, most flexible and health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.
You can still eat all the foods you love but enjoy incredible health benefits, with positive preventative effects on cancer, heart disease, Alzheimer's, Type 2 diabetes and more.
Simply by eating less for one or two days a week, you will trigger a 'repair' mode that heals your body and your brain. Tens of thousands of men and women are already transforming their bodies and saving money with the help of The 5:2 Diet Book. This updated edition will show you how to do the same.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now in The 5:2 Diet Book she offers tips, science, recipes and case studies to explain how you can join the intermittent fasting revolution.
What readers soy about The 5:2 Diet Book:... Tovább

Fülszöveg


The 5:2 Diet is the revolutionary part-time diet that is changing lives. This is the simplest, most flexible and health-enhancing weight loss programme you'll ever follow - and with The 5:2 Diet Book to guide you, you can start today.
You can still eat all the foods you love but enjoy incredible health benefits, with positive preventative effects on cancer, heart disease, Alzheimer's, Type 2 diabetes and more.
Simply by eating less for one or two days a week, you will trigger a 'repair' mode that heals your body and your brain. Tens of thousands of men and women are already transforming their bodies and saving money with the help of The 5:2 Diet Book. This updated edition will show you how to do the same.
Journalist and former yo-yo dieter Kate Harrison has finally won the battle with her weight - now in The 5:2 Diet Book she offers tips, science, recipes and case studies to explain how you can join the intermittent fasting revolution.
What readers soy about The 5:2 Diet Book:
Worth every penny to help change your attitude to food
and be healthier.
Being a sporty male, I was interested by the long-term health benefits, inspirational reading!
Kate's honest guide helped me through the first fast day. It should be your bible. Vissza

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Témakörök

Kate Harrison

Kate Harrison műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Kate Harrison könyvek, művek
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