Superfood kitchen

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"Julie Morris's Superfood Kitchen makes me feel like a super hero from the inside out!"—^Tara Stiles, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga
The Definitive Guide to Cooking with Superfoods
Welcome to the culinary revolution: cuisine created from the most nutrient-dense foods on earth—superfoods. An eclectic group of berries, seeds, fruits, roots, and vegetables, superfoods have been prized by ancient cultures for thousands of years for their remarkable powers to heal and energize. Only recently, however, have they come to the forefront in the Western health food community. And for good reason.
There is an excitement about this food an energy that you can almost "taste" from the first bite. Superfood Kitchen captures this experience with imaginative combinations of flavors, marrying old-world knowledge with modern taste. Created entirely from plant-based whole foods that nourish the body and respect the earth, the culinary delights... Tovább

Fülszöveg

"Julie Morris's Superfood Kitchen makes me feel like a super hero from the inside out!"—^Tara Stiles, founder of Strala Yoga and bestselling author of Yoga Cures and Slim Calm Sexy Yoga
The Definitive Guide to Cooking with Superfoods
Welcome to the culinary revolution: cuisine created from the most nutrient-dense foods on earth—superfoods. An eclectic group of berries, seeds, fruits, roots, and vegetables, superfoods have been prized by ancient cultures for thousands of years for their remarkable powers to heal and energize. Only recently, however, have they come to the forefront in the Western health food community. And for good reason.
There is an excitement about this food an energy that you can almost "taste" from the first bite. Superfood Kitchen captures this experience with imaginative combinations of flavors, marrying old-world knowledge with modern taste. Created entirely from plant-based whole foods that nourish the body and respect the earth, the culinary delights contained in these pages are beyond "guilt-free." They are totally energizing, revitalizing, and remedial. Even the desserts (yes, even the brownies)!
"I've spent my life researching these amazing superfoods and their impact on health and the human body, but Julie has brought out the best in them, and makes them taste delicious. This book is chock full of tasty recipes, beautiful photographs, and excellent information. I recommend it as port of any healthy kitchen."—Dr. Lindsey Duncan, celebrity nutritionist and naturopathic doctor

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This is not your ordinary cookbook. But tiien again, superfoods are not your ordinary ingredients.
From tiny chia seeds to nut-like sacha inchi, from goldenberries to goji berries, from maca powder to cacao . . . these are the most nutrient-dense foods on earth. And their remarkable powers to heal and energize, to promote radiant good health and high performance—both mental and physical—have been celebrated for thousands of years in ancient civilizations all around the world.
It is only recently, however, that superfoods have become superstars in the Western health food community. The rising tide of chronic diseases—diabetes, heart disease, cancer, high blood pressure, osteoporosis, and obesity—as well as the increasingly common complaints of fatigue and depression, have led many professionals to rethink the modern American diet. Superfood Kitchen offers a revolutionary and dynamically effective answer.
Each crave-worthy recipe in this book is composed entirely of plant-based whole foods and superfoods— ingredients that deliver their fullest potential: amazing amounts of antioxidants, essential fatty acids (EFAs) such as omega-3, important minerals and vitamins, as well as phytochemicals (beneficial compounds produced by plants). The results are delicious dishes that make you feel as good as they taste; recipes that boost energy, control unhealthy cravings, revitalize the body, and fight off disease.
Professional recipe developer and chef Julie Morris has put it all together in this exciting exploration of superfoods. Provided are more than 100 recipes, a vivid description of each superfood (including history, benefits, use, and taste), and a convenient list of what you need to stock your pantry and where to find these special foods. The superfood experience awaits you. Vissza