Shape Your Life

Fülszöveg

USA $14.95 • CAN $22.95 • UK L9.99 Publisher's Price Higher in Other Countries
SHAPE YOUR LIFE
With more than six million readers each issue, SAape® is the ttl magazine for today's health-conscious women. Its philosophy is: Being fit means more than having toned thighs and well-defined abs; it means living the life you really want In Shape Your Life, Shape's renowned editor-in-chief, Barbara Harris, pinpoints the seven elements that Shaped considers the benchmarks of total fitness—Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work—and provides custom-designed, four-week plans so that a//women can make over their lives to live their best.
Brimming with photographs and scores of results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom:
Your Workout: details programs ranging from The Ultra-Efficient Walk-Run Cardio Workout to the Fit-in-20-Minutes Workout from The Body-Confident Workout to The... Tovább

Fülszöveg

USA $14.95 • CAN $22.95 • UK L9.99 Publisher's Price Higher in Other Countries
SHAPE YOUR LIFE
With more than six million readers each issue, SAape® is the ttl magazine for today's health-conscious women. Its philosophy is: Being fit means more than having toned thighs and well-defined abs; it means living the life you really want In Shape Your Life, Shape's renowned editor-in-chief, Barbara Harris, pinpoints the seven elements that Shaped considers the benchmarks of total fitness—Workouts, Diet, Spirituality, Rest, Emotions, Body Image, and Work—and provides custom-designed, four-week plans so that a//women can make over their lives to live their best.
Brimming with photographs and scores of results-producing programs for each element of fitness, Shape Your Life overflows with expert advice and inspirational wisdom:
Your Workout: details programs ranging from The Ultra-Efficient Walk-Run Cardio Workout to the Fit-in-20-Minutes Workout from The Body-Confident Workout to The Mind-Body Workout.
Your Diet: features The Shaped Food Pyramid and Shapef^ Pyramid Meal Plan, healthy kitchen makeovers, shopping guides, and more.
Your Spirituality: offers soul-nourishing yoga and meditation exercises, and steps to becoming more connected with others and with the natural world.
Your Rest: explains the sleep-weight connection and the critical health benefits of getting the sleep, vacation, and renewal you need— with tips, techniques, and mini-retreats for getting more healthful rest.
Your Emotions: reveals how to not just survive—but thrive—in modern life, reduce stress and anxiety balance your emotions, and listen to your heart
Your Body Image: provides the keys to building a positive view of your body at any size or shape, as well as special confidence-boosting workouts.
Your Wori<: explores how to make your work, however you define it (corporate manager, self-employed businesswoman, stay-at-home mom), more productive and personally satisfying.
The final chapter provides four-week plans to choose from so you can custom-design your own fitness makeover to suit your individual lifestyle.
Destined to become an indispensable journal of self-discovery and achievement Shape Your Life highlights Sftape® magazine's positive, uplifting, encouraging message: In just four weeks, yoi^an master the seven elements of fitness to get into your* best shape—and create your best life—ever. Vissza