Healing mudras

Fülszöveg

The practice of mudrasjor at least three minutes daily will bring you health, wealth, balance, success, and happiness.
—-from Healing Mudras
Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body—in energy channels called nadis and energy centers called chakras—and directing it to help you meet your goals and deal with the problems of everyday life.
In this, the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
Inside you'll find mudras for
• Creating inner peace and inner strength • Eliminating fatigue and overcoming... Tovább

Fülszöveg

The practice of mudrasjor at least three minutes daily will bring you health, wealth, balance, success, and happiness.
—-from Healing Mudras
Mudras are yoga movements involving only the arms and hands. They are extremely easy to do, but so powerful that they can transform your life. How? Simply by liberating the energy locked within your body—in energy channels called nadis and energy centers called chakras—and directing it to help you meet your goals and deal with the problems of everyday life.
In this, the first book to make the sacred healing techniques of mudra available to everyone, expert yoga teacher Sabrina Mesko includes dynamically illustrated instructions for performing the fifty-two most accessible mudras, with appropriate breathing exercises, eye movements, mantras, meditations, visualizations, prayers, and affirmations to enhance the power of each.
Inside you'll find mudras for
• Creating inner peace and inner strength • Eliminating fatigue and overcoming anxiety • Protecting your physical and emotional health • Transcending stress, depression, guilt, and anger • Calming the mind and sharpening intuition • Promoting happiness, love,, prosperity, longevity • Healing a broken heart • and much morel
No previous experience v/ith yoga is needed. If you can move your arms and hands freely and pay attention to your breathing, you can use these ancient healing mudras to enrich your life— wherever you are—in as litde as a few minutes a dayl
Sabrina Mesko is a former ballerina, Broadway dancer, and model who turned to yoga to heal a back injury. Eastern-trained but Western-based, she completed an intensive four-year study of teachings with world-renowned masters, one of whom entrusted her with bringing the sacred mudra techniques to the West. Sabrina graduated with honors from the internationally known Yoga College of India and became a certified yoga therapist. She holds a bachelor's degree in sensory
approaches to healing, a master's in holistic science, and a doctorate in ancient and modern approaches to healing from the American Institute of Holistic Theology. Sabrina's international teaching practice is based in Beverly Hills, where she lives. Her video, Mudra: Gestures of Power, was recently published by Sounds True, and her Web site address is www.artofyoga.com. Vissza