The Anti-Aging Plan

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No other Diet Has Ever been Shown to Produce Changes as Dramatic as These. "Walford would have us know that growing up and getting old does not have to be a bad trip." -Washington Post "Roy Walford, AID. was able to Iaunch a scientific study yielding the first hard evidence that slashing calories for people may allow us to reach unheard of lifespans " -Longevity The Anti-Aging Plan contains the startiing results of a lifetime of research culminating with Dr. Roy L. Walford's experience as physician of the Biosphere 2 team. In just six months, by eating smaller amounts of highly nutritious foods, the men of Biosphere 2 decreased their weight by an average of 2ó pounds and the women by 15 pounds, while cholesterol levels dropped by ó8 points, from average levels of 191 to 123. Blood pressure levels dropped írom an average of no/75 to 90/58 after only three months. The Anti-Aging Plan is comprised of two parts: Book One shows how the principles of nutrient-rich caloric limitation can... Tovább

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No other Diet Has Ever been Shown to Produce Changes as Dramatic as These. "Walford would have us know that growing up and getting old does not have to be a bad trip." -Washington Post "Roy Walford, AID. was able to Iaunch a scientific study yielding the first hard evidence that slashing calories for people may allow us to reach unheard of lifespans " -Longevity The Anti-Aging Plan contains the startiing results of a lifetime of research culminating with Dr. Roy L. Walford's experience as physician of the Biosphere 2 team. In just six months, by eating smaller amounts of highly nutritious foods, the men of Biosphere 2 decreased their weight by an average of 2ó pounds and the women by 15 pounds, while cholesterol levels dropped by ó8 points, from average levels of 191 to 123. Blood pressure levels dropped írom an average of no/75 to 90/58 after only three months. The Anti-Aging Plan is comprised of two parts: Book One shows how the principles of nutrient-rich caloric limitation can be applied to your everyday dietary habits. ín Book Two the Walfords-Roy and his daughter Lisa, a chef and yoga instructor, offer over one hundred delicious recipes that apply the principles of Dr. Walford's diet. Roy L. Walford, M.D.is the author of two previous bestsellers, Maximum Lifespan and The 120 Year Diet He received his M.D. from the University of Chicago in 1948 and has been professor of pathology at the UCLA School of Medicine since 1900. Author of over 250 scientific articles, Walford was a delegate to the last White House Conference on Aging. He is a member of the National Academy of Sciences Committee on Aging and is considered one of America's leading experts on gerontology. Lisa Walford started cooking seriously at age fifteen. She has traveled extensively throughout Europe and Asia, where she sampled foods and explored cooking techniques, which influence her own low-fat cooking style. Walford is a certiiied yoga instructor with thirteen years of experience specializing in therapeutic yoga. She alsó codeveloped the Windows version of Dr. Walford's Interactive Diet Planner. Vissza