Triathlon

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TRIATHLON Achieving Your Personal Best Compiled by Rod Cedaro Triathlon-a competitive event that combines running, swimming and cycling-has evolved from a fad sport practiced by a coterie of diehard fitness buffs to a favorité pastime of hundreds of thousands of people around the world. Just how popular is this new sport? More than 80 nations are now members of the International Triathlon Union, and despite triathlon's relativeíy recent appearance on the scene, it will be a featured event in both the upcoming Goodwill and Pan-American Games. Triathlon: Achieving Tour Personal Best is an unparalleled resource for triathletes young and old, regardless of level of expertise. Each page is packed with state-of-the-art information on proper training technique, all based on the very latest scientific researeh. In fact, each chapter has been prepared by an expert in his/her field. From nutrition to sports psychology, from the biomechanics of swimming to the physiological aspects of running... Tovább

Fülszöveg

TRIATHLON Achieving Your Personal Best Compiled by Rod Cedaro Triathlon-a competitive event that combines running, swimming and cycling-has evolved from a fad sport practiced by a coterie of diehard fitness buffs to a favorité pastime of hundreds of thousands of people around the world. Just how popular is this new sport? More than 80 nations are now members of the International Triathlon Union, and despite triathlon's relativeíy recent appearance on the scene, it will be a featured event in both the upcoming Goodwill and Pan-American Games. Triathlon: Achieving Tour Personal Best is an unparalleled resource for triathletes young and old, regardless of level of expertise. Each page is packed with state-of-the-art information on proper training technique, all based on the very latest scientific researeh. In fact, each chapter has been prepared by an expert in his/her field. From nutrition to sports psychology, from the biomechanics of swimming to the physiological aspects of running and cycling, you'll find a wealth of advice and wisdom, organized in an easy-tofollow formát. In short, Triathlon provides competitors of every age and skill level with the edge they need to get the most out of their bodies . . . and their minds. That's why Triathlon bears the imprimatur of the sport's governing body in the United States, the Triathlon Federation USA. Vissza