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Raw Food

A Complete Guide for Every Meal of the Day

Szerző
Fordító
Fotózta
New York
Kiadó: Skyhorse Publishing
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Varrott papírkötés
Oldalszám: 174 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 28 cm x 22 cm
ISBN: 978-1-60239-948-8
Megjegyzés: Színes fotókkal.
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Előszó

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Előszó


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Fülszöveg


Thousands of people are discovering the health bene-fifs of a raw -food diet The sfo-ries o-f weighf loss, increased energy, healthier skin, and better digestion are seemingly endless. With dozens of recipes accompanied by beautiful color photographs. E-rica 'Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor in order to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase their nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on hand for use in raw recipes. From creative salads to spicy burri-tos to chocolate mousse, every recipe will broaden your raw food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Food is an innovative approach to a wholesome way of eating.
Erica Palmcrantz is a raw food educator and has been... Tovább

Fülszöveg


Thousands of people are discovering the health bene-fifs of a raw -food diet The sfo-ries o-f weighf loss, increased energy, healthier skin, and better digestion are seemingly endless. With dozens of recipes accompanied by beautiful color photographs. E-rica 'Palmcrantz and Irmela Lilja prove that eating raw foods can be simple, inexpensive, and delicious. No one should have to sacrifice time, money, or flavor in order to enjoy the astounding health advantages of going raw. Learn how to soak and sprout vegetables and nuts to increase their nutritional value, what types of kitchen tools are best for preparing raw food, and which foods to have on hand for use in raw recipes. From creative salads to spicy burri-tos to chocolate mousse, every recipe will broaden your raw food horizons. Complete with recipes for breakfast, lunch, dinner, snacks, desserts, and side dishes, Food is an innovative approach to a wholesome way of eating.
Erica Palmcrantz is a raw food educator and has been a high raw-vegan for almost four years. For Erica, raw food is first and foremost about vitality and energy.
Irmela Lilja is a health and human resources journalist. She is a vegetarian whose diet includes a high percentage of raw foods. Vissza

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