QuitFAT

Your Guide to Healthy and Easy Fat and Weight Loss

Szerző

Adam Roberts

Ljubljana

'Adam Roberts: QuitFAT ' összes példány

Kiadó:	Spletno nakupovanje d.o.o.
Kiadás helye:	Ljubljana
Kiadás éve:	2016
Kötés típusa:	Ragasztott papírkötés
Oldalszám:	160 oldal
Sorozatcím:
Kötetszám:
Nyelv:	Angol
Méret:	21 cm x 15 cm
ISBN:	978-961-93981-8-0
Megjegyzés:	Fekete-fehér fotókkal, illusztrációkkal.

Értesítőt kérek a kiadóról

A beállítást mentettük,
naponta értesítjük a beérkező friss
kiadványokról

Fülszöveg

QuitFAT
Tve lost 14 kilograms with this program!"
l've tried QuitFAT less than 2 months ago. Since then t've lost 14 kg and I can say that l'm satisfied with how I look. I look great even when wearing a bikini!
Anne, 34, Chester
"Complete transformation: l'm a new person"
IVe tried a lot of stuff to lose weight but nothing showed permanent results. I started losing hope, when my sister discovered QuitFAT! As soon as I saw the results with QuitFAT system I realized that I can do ft The system also motivated me because it gave me more energy, . and I wasnt exhausted like I was when dieting. And I was losing weight at the same time!
Barbara, 46, Nottingham
GOOD LUCK WITH YOUR WEIGHT LOSS
QuitFAT team

Tartalom

contents
1. Préfacé 3
2. Everything you need to know about QuitFAT 5
2.1 What is QuitFAT? 5
2.2 Some background on fasting 8
2.3 The current trends of weight loss 12
2.4 So what about QuitFAT? 17
3. What Happens with our bodies with QuitFAT fasting? 25
3.1 The QuitFAT effects on our metabolism 25
3.2 QuitFAT and our brain 31
3.3 QuitFAT and muscles 33
3.4 QuitFAT, hunger and blood sugar levels 43
3.5 QuitFAT and hormonal balance 52
4. Health benefits of QuitFAT 68
4.1 QuitFAT and fat loss 68
4.2 More health benefits of QuitFAT 72
4.3 Why lose weight? 83
5. Your new Lifestyle
5.1 The QuitFAT Lifestyle 88
5.2 How to practice the QuitFAT? 90
Contents
6. QuîtFAT-nitro 96
6.1 What is the QuitFAT-nitro (fasting every other day) 96
6.2 What to expect from QuitFAT-nitro? 100
7. QuitFAT-turbo 105
7.1 What is QuitFAT-turbo? 105
7.2 What to expect from QuitFAT-turbo? 110
7.3 What to do when you are on QuitFAT? 112
7.4 Small différences between men and women on QuitFAT 118
8. QuitFAT DETOX -121
8.1 Why body detox? 122
8.2 Benefits Of The Overall Health For LiverCleansing 125
8.3 Implementthe learned! 128
8.4 QuitFAT-Detox diet plan 129
8.5 Foods to avoid! 130
8.6 Drinks to avoid! 133
9. Plan and Prepare for your QuitFAT 135
9.1 Prepare For Your QuitFAT 137
9.2 What you need to know for QuitFAT-turbo 137
9.3 Preparing for QuitFAT-nitro 138
9.4 Meals suggestions and recipes 141
9.5 More tasty meals under 500 calories 146
10. QuitFAT and exercise 150-160