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Prime

For the Man Who Wasn't Born Yesterday - The Complete Guide to Being Fit, Looking Good, Feeling Great

Prime
Prime Prime Prime
Szerző
Fotózta
New York
'Bob Paris: Prime ' összes példány
Kiadó: Perigee Book
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Ragasztott papírkötés
Oldalszám: 239 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 23 cm x 19 cm
ISBN: 0-399-52719-2
Megjegyzés: Fekete-fehér fotókkal.
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Fülszöveg

It's never too late to get in shape, look and feel younger- and it's easier than you think! In Prime, world-renowned fitness expert and former Mr. Universe, Bob Paris, has a life-changing and lifesaving message for every man in the prime of his life. He shows what you need to do-and how to maximize what you're already doing-to refocus and rejuvenate physically and mentally. From weight training and nutritional programs to repairing damaged skin or treating hair loss, from plastic surgery to building self-confidence, Paris's step-by-step, day-by-day self-improvement regimens get results you can see and feel-results you can enjoy for a long and healthy lifetime. Get Motivated: Working out means working from the inside out. Create a new personal philosophy to invigorate your life. Shape Up\ Discover Powerflex, a unique program that combines elements of yoga, weight training, stretching, and isometrics. Stay Strong: Revolutionize your exercise with the Muscle Blast, a dynamic new... Tovább

Fülszöveg

It's never too late to get in shape, look and feel younger- and it's easier than you think! In Prime, world-renowned fitness expert and former Mr. Universe, Bob Paris, has a life-changing and lifesaving message for every man in the prime of his life. He shows what you need to do-and how to maximize what you're already doing-to refocus and rejuvenate physically and mentally. From weight training and nutritional programs to repairing damaged skin or treating hair loss, from plastic surgery to building self-confidence, Paris's step-by-step, day-by-day self-improvement regimens get results you can see and feel-results you can enjoy for a long and healthy lifetime. Get Motivated: Working out means working from the inside out. Create a new personal philosophy to invigorate your life. Shape Up\ Discover Powerflex, a unique program that combines elements of yoga, weight training, stretching, and isometrics. Stay Strong: Revolutionize your exercise with the Muscle Blast, a dynamic new technique for stimulating the body's natural production of humán growth hormoné. Eat fíight Diet myths debunked. News and views on supplements, vitamins, and food for anti-aging and peak performance. Look Good: Help for wrinkles, damaged skin, and hair loss. The truth about facials, massage, spa treatments, and plastic surgery. Vissza

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Bob Paris

Bob Paris műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Bob Paris könyvek, művek
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