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Prime
For the Man Who Wasn't Born Yesterday - The Complete Guide to Being Fit, Looking Good, Feeling Great
New York
| Kiadó: | Perigee Book |
|---|---|
| Kiadás helye: | New York |
| Kiadás éve: | |
| Kötés típusa: | Ragasztott papírkötés |
| Oldalszám: | 239 oldal |
| Sorozatcím: | |
| Kötetszám: | |
| Nyelv: | Angol |
| Méret: | 23 cm x 19 cm |
| ISBN: | 0-399-52719-2 |
| Megjegyzés: | Fekete-fehér fotókkal. |
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Fülszöveg
It's never too late to get in shape, look and feel younger- and it's easier than you think! In Prime, world-renowned fitness expert and former Mr. Universe, Bob Paris, has a life-changing and lifesaving message for every man in the prime of his life. He shows what you need to do-and how to maximize what you're already doing-to refocus and rejuvenate physically and mentally. From weight training and nutritional programs to repairing damaged skin or treating hair loss, from plastic surgery to building self-confidence, Paris's step-by-step, day-by-day self-improvement regimens get results you can see and feel-results you can enjoy for a long and healthy lifetime. Get Motivated: Working out means working from the inside out. Create a new personal philosophy to invigorate your life. Shape Up\ Discover Powerflex, a unique program that combines elements of yoga, weight training, stretching, and isometrics. Stay Strong: Revolutionize your exercise with the Muscle Blast, a dynamic new... TovábbFülszöveg
It's never too late to get in shape, look and feel younger- and it's easier than you think! In Prime, world-renowned fitness expert and former Mr. Universe, Bob Paris, has a life-changing and lifesaving message for every man in the prime of his life. He shows what you need to do-and how to maximize what you're already doing-to refocus and rejuvenate physically and mentally. From weight training and nutritional programs to repairing damaged skin or treating hair loss, from plastic surgery to building self-confidence, Paris's step-by-step, day-by-day self-improvement regimens get results you can see and feel-results you can enjoy for a long and healthy lifetime. Get Motivated: Working out means working from the inside out. Create a new personal philosophy to invigorate your life. Shape Up\ Discover Powerflex, a unique program that combines elements of yoga, weight training, stretching, and isometrics. Stay Strong: Revolutionize your exercise with the Muscle Blast, a dynamic new technique for stimulating the body's natural production of humán growth hormoné. Eat fíight Diet myths debunked. News and views on supplements, vitamins, and food for anti-aging and peak performance. Look Good: Help for wrinkles, damaged skin, and hair loss. The truth about facials, massage, spa treatments, and plastic surgery. Vissza
Témakörök
Bob Paris
Bob Paris műveinek az Antikvarium.hu-n kapható vagy előjegyezhető listáját itt tekintheti meg: Bob Paris könyvek, művekMegvásárolható példányok
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