Power over stress

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"If stress is the scourge of modern times, Power Over Stress is the antidote. Dr. Nedd leads us to an understanding of stress and gives us techniques for gaining mastery over it." -Aziz Vellani, MD Has stress taken over your life? Do you often feel overwhelmed? Exhausted? Depressed? Angry? Do you experience frequent headaches? Muscle tension? Does the stress in your life make your heart race? Do you suffer from hypertension? Power Over Stress can show you a better way to handlé stress. It contains 35 very simple techniques-step-by-step prescriptions- that will help you transform the way you handlé life's difficulties. You can learn to: • reverse the negatíve physical effects of stress • master your emotions and create happiness, even in tough times • deal with difficult people and defuse stressful situations • build a hardiness against stress that will help you look and feel younger Follow Dr. Nedd's quick prescriptions and the quality of your health and your performance at work and... Tovább

Fülszöveg

"If stress is the scourge of modern times, Power Over Stress is the antidote. Dr. Nedd leads us to an understanding of stress and gives us techniques for gaining mastery over it." -Aziz Vellani, MD Has stress taken over your life? Do you often feel overwhelmed? Exhausted? Depressed? Angry? Do you experience frequent headaches? Muscle tension? Does the stress in your life make your heart race? Do you suffer from hypertension? Power Over Stress can show you a better way to handlé stress. It contains 35 very simple techniques-step-by-step prescriptions- that will help you transform the way you handlé life's difficulties. You can learn to: • reverse the negatíve physical effects of stress • master your emotions and create happiness, even in tough times • deal with difficult people and defuse stressful situations • build a hardiness against stress that will help you look and feel younger Follow Dr. Nedd's quick prescriptions and the quality of your health and your performance at work and at home will improve. Don't wait another minute! Dr. Kenford Nedd is aVancouver-based medical doctor who has practiced in the field of stress and stress-related disorders for 20 years. He is alsó an acclaimed international speaker on the subject of stress. In his speaking engagements, he has earned standing ovations from staff at AT&T and Alcan, as well as from world leaders, and a conference of mayors of the United States. Vissza