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Painfully Shy

How to Overcome Social Anxiety and Reclaim Your Life

Painfully Shy
Painfully Shy
Szerző
New York
'Barbara G. Markway: Painfully Shy ' összes példány
Kiadó: Thomas Dunne Books
Kiadás helye: New York
Kiadás éve:
Kötés típusa: Fűzött keménykötés
Oldalszám: 274 oldal
Sorozatcím:
Kötetszám:
Nyelv: Angol  
Méret: 24 cm x 16 cm
ISBN: 0-312-26628-6
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Fülszöveg


DO YOU FEEL SHY AND SELF-CONSCIOUS IN SOCIAL SITUATIONS?
ARE YOU PLAGUED WITH SELF-DOUBTS ABOUT HOW YOU COME
ACROSS TO OTHERS?
DO YOU FEEL PHYSICALLY SICK WITH WORRY ABOUT CERTAIN
SITUATIONS THAT INVOLVE INTERACTING WITH OTHERS?
DO YOU MAKE EXCUSES OR EVEN LIE TO AVOID THE SOCIAL SIT-
UATIONS YOU DREAD?
DO YOU MAKE IMPORTANT DECISIONS BASED ON WHETHER YOU'LL
HAVE TO PARTICIPATE IN GROUPS OR SPEAK IN FRONT OF OTHERS?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS,
you're not alone. Millions of people experi-
ence social anxiety or painful shyness to such
a degree that it disrupts their daily lives. In fact,
as many as one out of every eight Americans will
at some point suffer from what's called social
anxiety disorder, or social phobia.
Social anxiety disorder is a real problem. But
fortunately, it's also one that can be overcome.
Barbara and Gregory Markway, psycholo-
gists and experts in the field, coach you every
step of the way in this friendly, easy-to-read,... Tovább

Fülszöveg


DO YOU FEEL SHY AND SELF-CONSCIOUS IN SOCIAL SITUATIONS?
ARE YOU PLAGUED WITH SELF-DOUBTS ABOUT HOW YOU COME
ACROSS TO OTHERS?
DO YOU FEEL PHYSICALLY SICK WITH WORRY ABOUT CERTAIN
SITUATIONS THAT INVOLVE INTERACTING WITH OTHERS?
DO YOU MAKE EXCUSES OR EVEN LIE TO AVOID THE SOCIAL SIT-
UATIONS YOU DREAD?
DO YOU MAKE IMPORTANT DECISIONS BASED ON WHETHER YOU'LL
HAVE TO PARTICIPATE IN GROUPS OR SPEAK IN FRONT OF OTHERS?
IF YOU ANSWERED YES TO ANY OF THESE QUESTIONS,
you're not alone. Millions of people experi-
ence social anxiety or painful shyness to such
a degree that it disrupts their daily lives. In fact,
as many as one out of every eight Americans will
at some point suffer from what's called social
anxiety disorder, or social phobia.
Social anxiety disorder is a real problem. But
fortunately, it's also one that can be overcome.
Barbara and Gregory Markway, psycholo-
gists and experts in the field, coach you every
step of the way in this friendly, easy-to-read, and
inspiring book. You'll learn how social anxiety dis-
order develops, how it affects all aspects of your
life, and, most important, how to chart your
course to recovery. Vissza

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