Raw-vitalize

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"Vibrant, fresh, colorful—Mimi Kirk emanates wellness. She is a 78-year-old (yes, you heard that correctly!) raw vegan, chef, and author. Her primarily raw, fully plant-based diet has worked wonders on her health and wellness, physical existence, spirituality, and so much more."
—Garance Doré, New York Times best-selling author of Love, Style, Life
•• • < •
Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time.
They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you'll make them again and again. Includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
Mimi Kirk is the author of Live Raw and The Ultimate... Tovább

Fülszöveg

iwáiiw^

íá¦AiáíiiiÉiikY ^
"Vibrant, fresh, colorful—Mimi Kirk emanates wellness. She is a 78-year-old (yes, you heard that correctly!) raw vegan, chef, and author. Her primarily raw, fully plant-based diet has worked wonders on her health and wellness, physical existence, spirituality, and so much more."
—Garance Doré, New York Times best-selling author of Love, Style, Life
•• • < •
Catch the wave of health and good living with this easy and delicious 21-day raw food plan. Mimi Kirk and her daughter, Mia Kirk White, developed the plan when they decided to team up and remind themselves of the benefits of eating all raw, all the time.
They needed a plan that would work with their busy schedules, with meals that would fit into a set menu, but still allow them to mix and match foods. These recipes are so good, you'll make them again and again. Includes shopping lists, make-ahead prep ideas, and tips for eating on the go.
Mimi Kirk is the author of Live Raw and The Ultimate Book of Modern Juicing. Voted PETA's sexiest vegetarian over 50, she has appeared on NBC, CBS, and Fox News, and in VegNews magazine, Purely Delicious, and PETA Prime. She lives in Ramona, California.
Mia Kirk White, BiS, ECE, is a Certified Holistic Health Counselor trained in nutrition, Jin Shin Jyutsu, Swedish massage, and Acupressure. She lives in Richmond, Virginia with her two children. Vissza