Fülszöveg
MICROWAVE
• u r '
ONE-DISH MEALS
. Under 350 Calories
Microwave Lite One-Dish Meals offers the calorie-conscious cook the best of
all worlds—mouth-watering meals for under 350 calories at touch-of-a-button
microwave convenience. Simple and fast, these one-dish recipes are designed
to cut down preparation and clean-up time. There's even a special chapter on
freezing meals to further eliminate preparation time during the busy work
week.
From gourmet creations to satisfying comfort food, Microwave Lite One-
Dish Meals contains 150 scrumptious recipes, including:
• Chicken-Wild Rice Chowder ® Chilled Salmon Cups
• Azteca Soup ' • Squash Blossoms
• Garlic Shrimp and Vegetable Medley • Avocado-Chicken Salad
• • Crab-Asparagus Quiche ¦ ® Polenta Pie
• Mexican Egg Pockets ' • Beef and Vegetable Stroganoff
• Herbed Salmon Steaks with Rice • Caraway Cabbage and Sausage
• Scallops and Broccoli Tetrazzini • Tuna-Pasta Salad
Quick, easy, and—above all—low-calorie delicious,...
Tovább
Fülszöveg
MICROWAVE
• u r '
ONE-DISH MEALS
. Under 350 Calories
Microwave Lite One-Dish Meals offers the calorie-conscious cook the best of
all worlds—mouth-watering meals for under 350 calories at touch-of-a-button
microwave convenience. Simple and fast, these one-dish recipes are designed
to cut down preparation and clean-up time. There's even a special chapter on
freezing meals to further eliminate preparation time during the busy work
week.
From gourmet creations to satisfying comfort food, Microwave Lite One-
Dish Meals contains 150 scrumptious recipes, including:
• Chicken-Wild Rice Chowder ® Chilled Salmon Cups
• Azteca Soup ' • Squash Blossoms
• Garlic Shrimp and Vegetable Medley • Avocado-Chicken Salad
• • Crab-Asparagus Quiche ¦ ® Polenta Pie
• Mexican Egg Pockets ' • Beef and Vegetable Stroganoff
• Herbed Salmon Steaks with Rice • Caraway Cabbage and Sausage
• Scallops and Broccoli Tetrazzini • Tuna-Pasta Salad
Quick, easy, and—above all—low-calorie delicious, the recipes in
Microwave Lite One-Dish Meals will delight the active cook on the go.
The Microwave Times is a publication that provides delicious,
thoroughly tested recipes for microwave cooks.
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