Scrawny to Brawny

Fülszöveg

ANYONE CAN PACK ON
LET SCRAWNY TO SHOW YOUH
lOU'VE SPENT COUNTLESS HOURS IN THE G Y M trying to buik up your lanky
frame with no results. You're a "hardgainer," which means you have little potentia! for muscle growth, right? Wrong.
From Men's Health exercise advisor and strength coach Michael Mejia and nutritionist John Berardi ^^^ comes Scrawny to Brawny, the one-of-a-kind fitness and nutrition program that unlocks the secrets to get-ting the body you never thought you could have. You are capable of developing ripped arms, legs, and abs. You can get the broad chest and muscular back you once thought were unattainable.
Mejia and Berardi will help you become a master of gaining mass by optimizing your preworkout, workout, and post-workout nutrition. They suppiy essential nutritional information, meai plans, and recipes to make sure you're getting aii the vitamins and minerals you need to benefit the most from your workouts.
With Scrawny to Brawny, you'H:
• Learn how to... Tovább

Fülszöveg

ANYONE CAN PACK ON
LET SCRAWNY TO SHOW YOUH
lOU'VE SPENT COUNTLESS HOURS IN THE G Y M trying to buik up your lanky
frame with no results. You're a "hardgainer," which means you have little potentia! for muscle growth, right? Wrong.
From Men's Health exercise advisor and strength coach Michael Mejia and nutritionist John Berardi ^^^ comes Scrawny to Brawny, the one-of-a-kind fitness and nutrition program that unlocks the secrets to get-ting the body you never thought you could have. You are capable of developing ripped arms, legs, and abs. You can get the broad chest and muscular back you once thought were unattainable.
Mejia and Berardi will help you become a master of gaining mass by optimizing your preworkout, workout, and post-workout nutrition. They suppiy essential nutritional information, meai plans, and recipes to make sure you're getting aii the vitamins and minerals you need to benefit the most from your workouts.
With Scrawny to Brawny, you'H:
• Learn how to taiior your workout to benefit your specific needs as a hardgainer.
• Correct the cruciai mistakes that are sabotaging your routine.
• Master trainingtechniques that buiid muscle faster.
• Find heipful hints on injury detection and prevention.
• Discover the foods essential for bulking up when you're not in the gym!
With its state-of-the-art workout program and action-oriented take on nutrition, Scrawny to Brawny packs the power and know-how every hardgainer needs for fast, safe muscle growth for life.
ABOUT THE AUTHORS
MICHAEL MEJIA, C.S.C.S., works with a clientele that ranges from elite athletes to corporate CEOs. He is a contribut-ing editor and exercise advisor to Men's Health, coauthor of The Home Workout Bible, and workout designer for The Testosterone Advantage Plan. He lives on Long Island, New York.
JOHN BERARDI, PH.D., C.S.C.S., is an expert in humán performance and nutrition. John is a sought-afterspeaker and a consultant to Olympic, professional, and eiite athletes, as well as executives and recreational weight lifters serious about achiev-ing optimál results. He lives in Toronto, Ontario, and Austin, Texas.
Mejia and Berardi alsó manage an online community at www.scrawnytobrawny.com, a Web fórum devoted entirely to training and nutrition information for building muscle and strength the natural way.
ISBN 1-5140b-Oöfl-2
978159486088151895 Vissza