Made Whole

Fülszöveg

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To restore to a sound, healthy, or favorable condition. To repair. To heal.
Good health begins with good food, but for many, that isn't enough. Maybe dairy throws off your digestion or grains give you migraines. Maybe you're dealing with food allergies or an autoimmune disorder. Maybe you want to try a low-carb diet for more stable blood sugar. And maybe you're finding that it's not easy to cool< food that works for both your body and your taste buds.
Cristina Curp has been there, and she's got a recipe for that! In Made Whole, she combines the wholefoods approach of Paleo with a low-carb Pcetogenic diet that's free of grains, gluten, sugar, nuts, dairy, and nightshades.
Inspired by her Cuban roots and experience as a chef from her mother's Miami restaurant to San Diego and Hawaii, Cristina combines whole-food, ancestral ingredients with international flavors and preparations. The mouthwatering recipes include:
Slow Cooker Arroz con Polio
Crispy Kalua Pork + Korean... Tovább

Fülszöveg

i;
To restore to a sound, healthy, or favorable condition. To repair. To heal.
Good health begins with good food, but for many, that isn't enough. Maybe dairy throws off your digestion or grains give you migraines. Maybe you're dealing with food allergies or an autoimmune disorder. Maybe you want to try a low-carb diet for more stable blood sugar. And maybe you're finding that it's not easy to cool< food that works for both your body and your taste buds.
Cristina Curp has been there, and she's got a recipe for that! In Made Whole, she combines the wholefoods approach of Paleo with a low-carb Pcetogenic diet that's free of grains, gluten, sugar, nuts, dairy, and nightshades.
Inspired by her Cuban roots and experience as a chef from her mother's Miami restaurant to San Diego and Hawaii, Cristina combines whole-food, ancestral ingredients with international flavors and preparations. The mouthwatering recipes include:
Slow Cooker Arroz con Polio
Crispy Kalua Pork + Korean Vegetable Salad
' Toasted Coconut Salmon
' Turkey Cheeseburgers with Crispy Rainbow Slaw
' Chewy Chocolate Chip Cookies
Cristina also shares how she learned to create a new relationship with food that started with self-love, and she offers guidance for figuring out what diet and lifestyle work best for you ahd"your body.
It's not about what you can't eat, it's about what you can. Hade Whole explores the limitless options to help you live and eat well.
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Whole
Paleo. Keto. AlP. They're all diets that are about eating well for good health, but as thé millions who have tried them have found, not everyone's needs are the same—and eating well for good health isn't always the same as simply eating well.
Cristina Curp, creator of the popular food blog and wellness site The Castaway Kitchen, has gone through her own journey of healing through food, and she's come out the other side armed with recipes that combine the best of all worlds: Paleo's whole-foods-based approach, keto's low-carb aspect, and MP's elimination of foods that are most likely to trigger inflammation.
Made Whole offers more than 145 delectable recipes that are all free of grains, gluten, sugar, nuts, dairy, and nightshades. And since customizing your meals to fit your needs is so important, there are substitutions and variations for nearly every recipe, so you can make it exactly the way you want, whether that means cutting out coconut, eliminating eggs, or making a dish fully AlP-friendly.
These are tasty recipes with an international flair, from Crispy Kalua Pork to Beef Carnitas to Toasted Coconut Salmon, plus mouthwatering beverages and desserts, like Coconut Butter Matcha Latte and Key Lime Pie Pots de Creme. At the same time, they're designed to be easy, even for novice cooks.
Enjoy your own journey to good health, without sacrificing good food. Vissza