The new Aerobics for Women

Fülszöveg

"MY HOPE IS THAT ALL WHO READ THIS BOOK WILL HND IT BOTH INTERESTING AND MOTIVATIONAL. IT'S MY AIM TO SEE YOU EXERCISE SAFELY, ENJOYABLY AND EFFECTIVELY FOR THE REST OF A LONG, HEALTHY AND ACTIVE LIFE. THIS BOOK TAKES US A STEP CLOSER TO ACHIEVING THE GOAL." - DR KENNETH H. COOPER
Dr. Kenneth H. Cooper is the pioneer of aerobic training in America and the recognized leader of the worldwide health and fitness movement. Now Dr. Cooper and his wife, Mildred, whose Aerobics for Wormn first set millions of women on the path to health and fitness, have completely revised and updated their revolutionary aerobics program to bring you even closer to your goal.
The New Aerobics for Women is a comprehensive guide to total fitness written especially for today's woman. Designed for every age and stage of a woman's life, Dr. Cooper's uniquely personalized workout plans wiU help you find the program that is right for you — and your life-style. You'll leam:
• THE MOST COMMON MISCONCEPTIONS... Tovább

Fülszöveg

"MY HOPE IS THAT ALL WHO READ THIS BOOK WILL HND IT BOTH INTERESTING AND MOTIVATIONAL. IT'S MY AIM TO SEE YOU EXERCISE SAFELY, ENJOYABLY AND EFFECTIVELY FOR THE REST OF A LONG, HEALTHY AND ACTIVE LIFE. THIS BOOK TAKES US A STEP CLOSER TO ACHIEVING THE GOAL." - DR KENNETH H. COOPER
Dr. Kenneth H. Cooper is the pioneer of aerobic training in America and the recognized leader of the worldwide health and fitness movement. Now Dr. Cooper and his wife, Mildred, whose Aerobics for Wormn first set millions of women on the path to health and fitness, have completely revised and updated their revolutionary aerobics program to bring you even closer to your goal.
The New Aerobics for Women is a comprehensive guide to total fitness written especially for today's woman. Designed for every age and stage of a woman's life, Dr. Cooper's uniquely personalized workout plans wiU help you find the program that is right for you — and your life-style. You'll leam:
• THE MOST COMMON MISCONCEPTIONS WOMEN HAVE ABOUT EXERCISE -AND HOW TO CORRECT THE)^
• HOW TO USE THE "AEROBIC POINT SYSTEM" TO CHART YOUR PROGRESS
• SPECLU. WARM-UP AND COOL-DOWN EXERCISES THAT PREVENT INIURIES
• HOW TO USE AEROBICS TO COMBAT STRESS, DEPRESSION AND FATIGUE
• THE LATEST INFORMATION ON AEROBICS AND THE PREVENTION OF HEART DISEASE, CANCER AND OSTEOPOROSIS
•AND MUCH MORE.
Whether you regularly work out or you're just starting out, The New Aerobics for Women will teach you the aerobic way to a healthier, happier, more productive life. Vissza