Swing Flaws and Fitness Fixes

Fülszöveg

THE REVOLUTIONARY NEW SYSTEM THAT GETS YOU IN SHAPE TO PLAY YOUR BEST GOLF
If you're like most golfers, you've probably invested substantial sums of money into new balls, cutting-edge clubs, and professional swing
instruction in an effort to improve your game. But what prevents you from playing your best probably isn't your equipment or even your
swing; it's your fitness. In Swing Flaws and Fitness Fixes, renowned golf fitness expert Katherine Roberts outlines a precise combination of
flexibility and golf-specific conditioning that will get any golfer in shape to play their best.
The book begins with a breakdown of the muscles utilized in the golf swing, along with tests to let you measure your baseline fitness. Roberts
then takes you through the most common swing flaws in golf—from the "reverse pivot" to the "chicken wing"—with swing analysis by
legendary instructor Hank Haney. Roberts will help you overcome the physical deficiencies that cause most swing problems with... Tovább

Fülszöveg

THE REVOLUTIONARY NEW SYSTEM THAT GETS YOU IN SHAPE TO PLAY YOUR BEST GOLF
If you're like most golfers, you've probably invested substantial sums of money into new balls, cutting-edge clubs, and professional swing
instruction in an effort to improve your game. But what prevents you from playing your best probably isn't your equipment or even your
swing; it's your fitness. In Swing Flaws and Fitness Fixes, renowned golf fitness expert Katherine Roberts outlines a precise combination of
flexibility and golf-specific conditioning that will get any golfer in shape to play their best.
The book begins with a breakdown of the muscles utilized in the golf swing, along with tests to let you measure your baseline fitness. Roberts
then takes you through the most common swing flaws in golf—from the "reverse pivot" to the "chicken wing"—with swing analysis by
legendary instructor Hank Haney. Roberts will help you overcome the physical deficiencies that cause most swing problems with simple and
effective exercises that require no fancy equipment. Finally, Roberts details her game-changing Flex-Fit Method for better overall golf fit-
ness, which will give you more power in your game, flexibility to prevent injuries, and the stamina to stay strong through all eighteen holes.
Guaranteed to give you an edge on the course, Swing Flaws and Fitness Fixes is an innovative new approach that will remake your body
and your golf game.
KATHERINE ROBERTS is a regular contributor for The Golf Channel and TheGolfChannel.com, and has appeared on
favorites such as The Big Break, Game On, and The Turn. She has been featured in USA Today, Golf Magazine, Men's
Health, Golf for Women, and numerous other publications. Roberts is a certified golf performance coach and has been
a flexibility expert for major league baseball for the past six years. She is on staff with Nike Golf and teaches clinics at
top resorts worldwide. She divides her time between Scottsdale, Arizona, and Vancouver, British Columbia.
www.KRFIexFit.com
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PRAISE FOR KATHERINE ROBERTS:
"My students have improved their game with Katherine's unique and effective program."—Hank Haney
"Katherine Roberts has a great way of figuring out the limits of a golfer's strength or flexibility, and giving them a routine
that will help them improve the motion of their swing."—Eden Foster, Golf Magazine Top 100 instructor
"Working with Katherine for the last couple of years has allowed me to compete at a very high level."
—Gary McCord, pro golfer and CBS broadcaster
"Katherine Roberts is a gem. Her program makes you more flexible, which is essential for good golf, and her techniques strengthen
your body as well, giving you more power. What a combination."—Sandra Palmer, LPGA professional and U.S. Open champion
"Katherine Roberts is one of the most dedicated people on golf fitness in the business. Her information is helpful and practical to all
levels of golfers. She knows her stuff and will enlighten you with her latest book."—Charlie King, Golf Magazine Top 100 instructor Vissza