Karate

Tartalom

contents
foreword 9
part 1:
introduction
1. what is karate ? 12
2. a short history 16
3. essential principles 18
physical principles : 19
psychological principles : 20
combined physical-psychological principles : 21
4. organization of karate techniques 22
overall organization : 23
organization of hand techniques 23
organization of foot techniques : 25
organization of stance : 26
organization of posture: 27
5. training methods 28
S. calisthenics 38
exercise sequence : 39
limbering-up exercises : 40
muscle-strengthening exercises : 42
wind and reaction-time exercises 44
PART 2:
basic techniques and their practice
7. striking points and vital points 46
fore-fist (seil^en) : 47
other striking points : 48
vital points and their respective striking points : 52
8. stance 54
informal-attention stance (heiso^u-dachi) : 55
open-leg stance (hachiji-dachi) : 55
straddle-leg stance (\iba-dachi) : 56
forward stance {zenkutsu-dachi) : 57
back stance okutsu-dachi) : 57
diagonal straddle-leg stance {sdchin-dachi) : 58
cat stance (nekp-ashi-dachi) : 58
hour-glass stance (sanchin-dachi) : 59
wide hour-glass stance (<hangclsu-dachi) : 59
9. posture
eo
front-facing : 61
half front-facing : 61
side-facing: 61
10. body shifting
62
stepping : 63
double-stepping : 64
sliding: 65
slide-stepping: 66
turning: 67
step-turning: 67
11. Hand techniques
68
attacking techniques : 69
punching techniques : 69
fore-fist straight punch (seiken-cho\u-zu\i) : 70
adaptations of the fore-fist straight punch : 72
variations of the straight punch : 76
spear-hand straight thrust (nubile) : 77
vertical-fist punch (tate-zu^i) : 78
rising punch (age-zufcl) : 79
roundhouse punch (mawashl-zuf^i) : 80
close punch (ura-zufa): 81
double-fist punch {morote-zu^i) : 82
u-punch (yama-zufzi) : 83
hook punch (kagi-zufyi) : 84
striking techniques : 85
back-fist strike (riken-uchi) : 86
bottom-fist strike (tetlsui-uchi) : 88
back-hand strike (haishu-uchi) : 89
knife-hand strike (shutd-uchi) : 90
ridge-hand strike (haitd-uchi) : 92
palm-heel strike (teisho-uchi) : 94
elbow strike (empi-uchi) : 96
blocking techniques : 99
rising block (age-uke) : 100
forearm block (tide-ufae) : 102
knife-hand block (shulo-u\e) : 104
downward block (gedan-barai) : 106
augmented forearm block (morote-uke) : 107
x-block (juji-uke) : 108
wedge block {kakiwake-uke) 112
other miscellaneous blocks : I 14
12. foot techniques
attacking techniques : 119
front kick (mae-geri) : 120
side kick (yoko-geri) : 123
back kick (ushiro-geri) : 127
roundhouse kick (mau)asht-geri) : 129
crescent kick (mik.azuk:.-geri) : 131
stamping kick (fumikomi) : 132
flying front kick (mae-tobi-geri): 134
flying side kick (yofyo-tobi-geri) : 135
knee kick (hitlsui-geri) : 136
blocking techniques : 137
inside snapping block (nami-ashi) : 138
crescent-kick block (mikazu\i-geri-uke) : 139
13. techniques in combination X 40
balance: 142
muscular control: 144
use of body dynamics : 145
switch-over from one technique to the next: 146
shifting body weight : 148
examples of common combination techniques : 149
14. formal exercise ISO
advantages of practicing formal exercises : 151
schematic diagram : 151
hints on mastering formal exercises : 151
a representative formal exercise : 152
schematic diagram of heian no. 4 : 153
the form (heian no. 4) : 154
15. sparring 168
basic sparring (L/hon- fail mite) : 169
standard procedure in basic sparring : 170
representative examples : 171
semi- free one-blow sparring (jiyu-ippon-kumite) : 181
free-style sparring (jiyu-kumite} • 183
tactics : 184
free-style sparring as a sport: 187
16. throwing techniques 190
PART 3:
karate as self-defense
17. defense against holding 196
1S. defense from floor-sitting position 204
19. defense from chair-sitting position 210
20. defense against knife attack 216
21. defense against attack by club 222
22. defense against pistol threat 230
appendix : karate equipment and its use
glossary
index
235
247
249

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