Fülszöveg
The Book of Ayurveda is a practical, modern guide to
using this ancient healing system of India for personal health
and vitality. Ayurveda defines your likely patterns of health and
ill-health by assessing your body type. The book presents a lifestyle
guide tailored to the individual, based on the three fundamental
energies - vata, pitta and kapha. It encourages you to know who
you are, why you stay healthy and why you become sick. The
book advises how to change your diet and daily life to suit
your constitution and maximize your enjoyment of living.
Questionnaire reveals your constitutional type
Vata, Pitta and Kapha explained
Case studies, charts, diagrams and exercises
Advice on food, exercise, leisure and work
What to expect from an Ayurvedic practitioner
Judith Morrison is the first English person to graduate from the Ayurvedic
Institute, Albuquerque, New Mexico. Her first degree is in psychology. She
promotes awareness of Ayurveda in Britain, including...
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Fülszöveg
The Book of Ayurveda is a practical, modern guide to
using this ancient healing system of India for personal health
and vitality. Ayurveda defines your likely patterns of health and
ill-health by assessing your body type. The book presents a lifestyle
guide tailored to the individual, based on the three fundamental
energies - vata, pitta and kapha. It encourages you to know who
you are, why you stay healthy and why you become sick. The
book advises how to change your diet and daily life to suit
your constitution and maximize your enjoyment of living.
Questionnaire reveals your constitutional type
Vata, Pitta and Kapha explained
Case studies, charts, diagrams and exercises
Advice on food, exercise, leisure and work
What to expect from an Ayurvedic practitioner
Judith Morrison is the first English person to graduate from the Ayurvedic
Institute, Albuquerque, New Mexico. Her first degree is in psychology. She
promotes awareness of Ayurveda in Britain, including seminars given by Dr
Vasant Lad, the director of the Ayurvedic Institute, Albuquerque, New
Mexico, and by Dr Robert Svoboda. Her own Ayurvedic workshops focus
on lifestyle changes to facilitate self-healing. Judith edits the newsletter
Ayurveda News.
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