Stretching to Stay Young

Fülszöveg

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INCREASE YOUR FLEXIBILITY IMPROVE YOUR FITNESS REJUVENATE YOUR BODY
Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. Stretching to Stay Young offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guides you toward the healthiest, best-feeling version of your unique body.
Stretching to Stay Young simplifies your stretching routine into 3 easy parts:
PART ONE teaches you the fundamentals of proper stretching, including a variety of stretching techniques to optimize your fitness and function
PART TWO profiles each stretch with detailed instructions and helpful "change it up" tips that allow you to increase or decrease the intensity
PART THREE offers complete... Tovább

Fülszöveg

• ¦ ' ' ' fV/ ', ! é ¦ !) I''i ft
INCREASE YOUR FLEXIBILITY IMPROVE YOUR FITNESS REJUVENATE YOUR BODY
Our bodies are meant to move. Yet as we age, we find ourselves moving less and less. And the less we move, the tighter our muscles become. Stretching to Stay Young offers accessible yet effective exercises designed to relieve your stiffness, improve your mobility, and reduce joint discomfort and pain. With easy-to-follow stretches and flexibility-training routines, yoga instructor and health coach Jessica Matthews guides you toward the healthiest, best-feeling version of your unique body.
Stretching to Stay Young simplifies your stretching routine into 3 easy parts:
PART ONE teaches you the fundamentals of proper stretching, including a variety of stretching techniques to optimize your fitness and function
PART TWO profiles each stretch with detailed instructions and helpful "change it up" tips that allow you to increase or decrease the intensity
PART THREE offers complete flexibility-training routines designed to alleviate tightness and tension in your muscles caused by everyday activities
Regardless of your age, lifestyle, physical condition, or current level of flexibility, you can tailor your stretches to meet your personal needs. Stretching to Stay Young gives you effective, rejuvenating stretches that will dramatically improve how you move in your body and in your life. Vissza