Weight Watchers

Fülszöveg

One of the world's best weight control programs has gotten even better-with the Quick Start Plan. This safe and simple way to weight loss is alsó most delectable, with over 500 satisfying, savory recipes to help fit Weight Watchers exciting new Food Plan into every life-style. Deliciously uncomplicated recipes, especially created or updated for this cookbook, take full advantage of the new plan s greater flexibility-and more freedom in food choices means more taste appeal for the whole family. Now calorie-conscious cooks can serve Belgian Waffles, Roast Cornish Hen with Mangó Sauce, Creamed Glazed Apple and Pork Sauté, and even Coconut Custard Pie-and still lose weight, without sacrificing any of the nutritional soundness for which WEIGHT WATCHERS is famous. Just as these guilt-free delights make the diet easier to stick to, special features of this book make the new Food Plan extra-easy to follow, including: • Recipe-keyed menu planners for Quick Start 1, 2, and 3 as weil as the... Tovább

Fülszöveg

One of the world's best weight control programs has gotten even better-with the Quick Start Plan. This safe and simple way to weight loss is alsó most delectable, with over 500 satisfying, savory recipes to help fit Weight Watchers exciting new Food Plan into every life-style. Deliciously uncomplicated recipes, especially created or updated for this cookbook, take full advantage of the new plan s greater flexibility-and more freedom in food choices means more taste appeal for the whole family. Now calorie-conscious cooks can serve Belgian Waffles, Roast Cornish Hen with Mangó Sauce, Creamed Glazed Apple and Pork Sauté, and even Coconut Custard Pie-and still lose weight, without sacrificing any of the nutritional soundness for which WEIGHT WATCHERS is famous. Just as these guilt-free delights make the diet easier to stick to, special features of this book make the new Food Plan extra-easy to follow, including: • Recipe-keyed menu planners for Quick Start 1, 2, and 3 as weil as the Full Exchange Plan • "Fast" recipes and "budget-stretchers" highlighted for easy reference • Food Plan Exchange information for each recipe • Per serving counts for calories, protein, fat, carbohydrate, sodium, and cholesterol Whether you re a dedicated dieter or just sampling the pleasures of healthful eating, this trim-and-tasty treasury has something special to offer. It will prove invaluable to anyone who cares aboút good food and good health. With 16 pages of full-color photos Vissza