Jane Fonda's New Workout & Weight-Loss Program

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Jane Fonda has done it again-made the best workout even better, and designed a diet to match, in her new, state-of-the-art program for permanent weight loss and fitness. This fine-tuned exercise and eating plan draws on the latest research in physiology and nutrition-you can use it not only to get in shape, but to stay in peak condition for a lifetime. The key to the New Workout and Weight-Loss Program is a whole new series of aerobics and exercises geared to burn calories faster and more efficiently, without leaving you gasping for breath. As the latest studies show, you actually burn fat more effectively if you don't become breathless while exercising. Jane pairs these accessible exercises with the diet the American Heart Association recognizes as best for overall health, one that's low in fat and calories, and high in fiber and complex carbohydrates. It's a diet you can really stick to, a "free-choice" program that lets you pick from a wide rangé of foods and adapt your favorité recipes-and you'll find a few of Jane's favorites here as well. It's a fact that the most effective way to lose weight lies in a careful combination of diet and exercise-one without the other seldom gives long-lasting results. Like millions of other American women, Jane Fonda once put herself through a debilitating cycle of crash diets, pilis, and binges, all in the effort to achieve an "ideál" figure. What she finally learned was that punishing your body to make it look like someone else's can damage both health and self-esteem. The real goal is achieving your best and healthiest self- losing fat, but retaining muscle, raising your metabolism, and lowering your natural set-point weight. The New Workout and Weight-Loss Program helps you cut 500 calories out of Vissza