Healing The Shame That Binds You

Fülszöveg

HEALING THE SHAME Mr BINDS YOU
by John Bradshaw
"I used to drink," writes John Bradshaw, "to solve the problems earned by drinking. Tloe more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed. Shame begets shame. . . . I came to see that shame is one of the major destructive forces in all human life. In naming shame I began to have power over it"
In an emotionally revealing way Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to superachieve, resulting in the breakdown in the family system and our inability to go forward with our lives. We are bound, Bradshaw tells us, by our shame. But drawing from his 22 years of experience as a counselor, he offers us the techniques to heal our shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to our past.
This important book... Tovább

Fülszöveg

HEALING THE SHAME Mr BINDS YOU
by John Bradshaw
"I used to drink," writes John Bradshaw, "to solve the problems earned by drinking. Tloe more I drank to relieve my shame-based loneliness and hurt, the more I felt ashamed. Shame begets shame. . . . I came to see that shame is one of the major destructive forces in all human life. In naming shame I began to have power over it"
In an emotionally revealing way Bradshaw shows us how toxic shame is the core problem in our compulsions, co-dependencies, addictions and the drive to superachieve, resulting in the breakdown in the family system and our inability to go forward with our lives. We are bound, Bradshaw tells us, by our shame. But drawing from his 22 years of experience as a counselor, he offers us the techniques to heal our shame. Using affirmations, visualizations, "inner voice" and "feeling" work plus guided meditations and other useful healing techniques, he releases the shame that binds us to our past.
This important book breaks new ground in the core issues of societal and personal breakdown, offering new techniques of recovery vital to all of us.
JOHN BRADSHAW, author of best-selling BRADSHAW ON: THE FAMILY and television host for the PBS series of the same name, was bom in Houston, Texas, and was educated in Canada, where he studied for the Roman Catholic priesthood, earning three degrees from the University of Toronto. For the past 20 years he has worked as a counselor, a theologian, a management consultant and a public speaker. John Bradhsaw is married and has three children. Vissza